bikergirlalex

BUMP! Thank you everyone for your advice! :) It's very helpful! Any other good advice so appreciated!

To be honest, all the research I've done with eating, and the thing is to eat more in the morning, then decreased through out the day. So for example Breakfast should be around 600, then you have 150-170 calories in snacks, 450 for lunch and then 400 dinner :)

Pairing up strength training with cardio. Don't stop cardio, it's great for agility! :)

Try not to overcook! That's always a killer.

Hi! So, Trader Joe's has great healthy frozen foods, however you do have to use the oven. But it's no biggie. Um, well, I love rice with pan fried--it's not really fried--fish taste great. Steamable vegetables are fantastic! I like to add it into pasta sauce. I have a lot of easy recipes, but without using the oven is…

And I make really good Mashed Potatoes with almond milk and a tablespoon of butter with olive oil! :)

I actually want to try that!

If you'd like to add me please do! That's amazing work that you've done! 92lbs is like fantastic and you should be totally proud.

He's way too vain, and doesn't like Carolina girls

Funny :)

Ideas: During the evening--right before you go to bed--make yourself a smoothie! Anything you want to toss in there, I love bananas, peanut butter, yogurt with skim milk and ice. Then in the morning you can just grab it and go! Make some savory muffins those are always good! :) Muesli is really tasty and a healthy…

Today was one egg with sliced spring onion! :) It was so good with a glass of raspberry tea! :D

I don't EVER feel comfortable eating what I've burned, I don't think I would lose weight that way!

Add me! :)

Darius Rucker

Cinnamon and fresh apples on top Peanutbutter and banana Flax seed and sugar Pumpkin puree and spice Or MAKE YUMMY NO BAKE COOKIES ;)

Shamelessly...Yes... :p Have You Ever: Bungee-Jumped Off A Cliff?

Tea, and coffee

Absolutely! :blush:

Marilyn Monroe Which is awesome! :D

5'4 HW: 133 CW: 118 GW: 100

YUM!

^ I think it is! :wink: At least I hope so, otherwise they're really aren't the sharpest pitchfork in the barn. :noway:

You're actually really fortuante, because Indian food is really healthy. My mother used to make Indian food for me when I was little, and it's all I would eat. And to be honest, I love it. The curries are wonderful, do eat some. It's got fantastic spices, and good Indian curry has coconut milk--which is good for your body.…

#2 #3 Firstly, it makes me gag. Secondly, those chemicals aren't suppose to be in your body. Thirdly, the calorie free isn't really calorie free, they have fine fine print saying "Traces of calories is possible." Why buy it?

I'm frightened of butters, margarine and certain oils. It sounds silly, I know, but I have no idea what kind of manufactured chemicals are placed in some of the stuff, that it worries me of my health. However, I do have to use oil, and when I do I use only certified organic oils like coconut, peanut or olive oil. They all…

I like to think of myself as a Tea Connoisseur. Chamomile: A yummy tea that works great in the evening. I like to drink it when I'm reading a book. Add two teaspoons of lemon, and it's pretty tasty. Rooibos: A lovely South African tea. I grew up in South Africa, so I lived off this stuff--that and Earl Grey--and it's…

I think you've also gotta add the Quick Calorie Tool. Which was 442,:smile: so that'd be 884. Right? :tongue:

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