CathyD1218

I quit smoking 182 ago days ago. (not that I am keeoing track) Still miss it, spouse still smokes and I struggle everyday with eating and not smoking. I am looking for any good advise on how to stay smoke free and lose weight.

With this thread you actually said this????

http://www.doortodoororganics.com/ Here is the website.

Thank you Xiaolongbao's for starting this. I have kind reached a diet blah period and hopefully this will keep me on track. I have went and made my diary open to friends now - not sure if that will include groups I have joined but I am putting myself out there on MFP.

I'm in and have joined group!!

Vailara - I am on 4 different medications now. I wasn't on any for heart related issues before. As soon I was home from the hospital I was scared "healthier". I quit smoking, no fast food and lower portions of everything. I did not lose a pound then once I faithfully started tracking my food I lost 3 lbs in the 1st week. I…

I had my heart attack 10/8/12 at work. I was sitting at my desk and needed to burp and could not. Then I started feeling sick to my stomach so I went to the bathroom. Once I got sick then all the symptons started. Chest pain, shortness of breath and intense sweating. All I could think was please do not pass out and then be…