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They say to make your plan work you may assertiveness training. So you can be positive and stand up for what you want to do with your life. I can see that that might help. The people around you want the same ol you, or they want to be the same ol them. And you are ready for change and self improvement. Stay positive!
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thanks
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I am 5 ft 4 in and 235 lb as of this morning...so you can clearly see my goal is 80 lb weight loss. Myfitnesspal seems to help alot and of course the support from others will be great. This is my 2nd time around...so this time I've got to keep my head in the game so I can keep it off. Dr. introduced me to an easy way…
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My Dr. kind of introduced me to Myfitnesspal by making it easy. Keep track of the food you eat. When the calories are gone for the day, they are gone. You'll keep learning to make better and better decisions. Main thing is to have a plan. You will get hungry. You will be stressed. You will be rushed. You will be tempted.…
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thanks, everyone needs a cheerleader and co-fitness partner!
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Yes, I do. That's why I am really trying for a better head game this time and trying to be prepared for stuff like that....so I can substitute better food when eating attacks come. I like chocolate. Trying Swiss Miss diet (25 calorie) cocoa....good with Wasa Crisp bread for crunch.
