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:bigsmile: Big congrats!!!!!!! We're proud of u! Keep going!
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I've had the slimfast for lunch everyday for two weeks, a yogurt for breakfast, 2 hour work out, then a smoothie from the smoothie king (the shredder) it's on the slim and trim menu, slimfast for lunch, snack at 3 and dinner at 6. Found this website 3 weeks ago but I haven't weighed yet since starting. I know my clothes…
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Welcome,, I'm also new,,, it is truly amazing how much filling in the daily log helps... It seems to be a great site
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Don't give up the ship!!!!!!! I felt exactly what your feeling last week when I weighed and unfortunately I gained 1 pound but I felt sorry for myself all day and when I got up sunday morning I decided that's enough of that and I was back on it. That week my husband and trainer told me to eat more I was putting myself in…
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I have to agree with Melathon, for the past month I've stuck to comsuming 1200 calories. I work out six days a week burning between 500-700 calories each day and this past month I gained a pound. I was crushed but my personal trainer say's i've been in starvation mode and if i don't increase my calories he's gonna cut back…
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:bigsmile: I just wanted to add a note to say hello to ya'll. I've never posted anything in my life. This seems to be a great website and super helpful.
