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^ GREAT idea!!
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I have a scar on my lower back from a really bad rug burn......
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ME TOO!!!!!!!!!!!!!
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^^yes please and thank you!!
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^This! I work out hard and only shampoo once a week. I do get my hair wet and use conditioner every day and NEVER brush but do comb my conditioner through on the wash day.
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Wax it!
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body glide
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I want to look like that!! ^
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You are doing fabulous!!!
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If you don't know how to use the machines/weights, I would highly suggest at least one session with a personal trainer or take a weight training class. And, unless you are using steroids, as woman, you will not become bulky. Weight training also helps increase bone density and speeds up your metabolism which helps you burn…
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Welcome!!! :):flowerforyou:
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Down to 155!! 20 gone, 15 to go!
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A good Cabernet!!
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According to Dr. Oz after 40 your metabolism winds down 5% every 10 years, which means you have to consume fewer calories and work out more just to maintain your normal weight.
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I used to be a personal trainer and I have NEVER worked with anyone who would act like that! If anyone at any of the gyms where I had worked had done this, they would have been fired right away. Seriously, do the gym a huge favor and tell the manager what happened (hopefully it is not him). :mad:
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To my crush (who's Native American) "So.... Are you brave enough to go snowshoeing with me this weekend"? He thought the brave comment was pretty funny!
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Same as last week! Not surprised, I didn't get as much exercise as I wanted and there was too many distractions! :) At least I didn't gain. :drinker:
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End of October - 175 Last week - 158 Today - 156 Total so far - 19 Goal - 140 Left - 16!!!!!
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End of October - 175 Last week - 159 Today - 158 :bigsmile:
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Hi!! Denise here! :tongue:
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I have done the Dash twice, and like Sammyneb said, you would have to be in the first wave to really do the course for time. I do know that when folks came through and said they were really competing, the other dashers would let them go to the front of the obstacle. It is more of really a fun, crazy time rather than a…
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Awesome!! I didn't even check that!!
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Thanks Girls!!! :)
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Hi, I am new to MFP! I love hiking and snowshoeing, I can't wait to head to the mountains after a long week! I am from the Seattle area.:smile:
