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I operate on an 80/20% principle based on Pareto's rule of efficiency. Basically 80% of the time i'll eat strict nutrition with no snacks involved or any processed foods, chocolate, ice cream (you know the stuff). The other 20% i'll let myself eat a bit of the bad stuff. I won't go overboard but i'll allow myself a little…
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Everything you do, whether it's sleeping, eating/drinking or sitting and watching TV burns calories to some extent.... but no I don't calculate it in. Insignificant as the ones I mentioned above. I'd say just log your main exercise you do e.g. running. All else is minutia. Why did you want to know? You want to add that…
