JohnnySturgis

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  • I operate on an 80/20% principle based on Pareto's rule of efficiency. Basically 80% of the time i'll eat strict nutrition with no snacks involved or any processed foods, chocolate, ice cream (you know the stuff). The other 20% i'll let myself eat a bit of the bad stuff. I won't go overboard but i'll allow myself a little…
    in Never thought Id say this but Comment by JohnnySturgis January 2013
  • Everything you do, whether it's sleeping, eating/drinking or sitting and watching TV burns calories to some extent.... but no I don't calculate it in. Insignificant as the ones I mentioned above. I'd say just log your main exercise you do e.g. running. All else is minutia. Why did you want to know? You want to add that…
    in intimacy count as excerise Comment by JohnnySturgis January 2013
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