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Yes! What they do is you pick a program say aerobic, and it gives you a beginning speed then after a certain amount of time bumps up the speed and the resistance and you stay at a high resistance and speed then bumps you back down to cool down, I find it very useful because without it I would stay at the same pace and…
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Yes, this is an excellent model. I have a nordic track from 2005 and I LOVE it!! It gives you a good workout and they also come with programs to help you out and a timer and will tell you how many fat calories and calories you have burned. I think that it is a good choice and will last you a while!!! :smile:
