tuttboy Member

Add sweet potatoes into your diet? Sweet potato pancakes are great.

You might want to do a protein shake with a banana in the morning. Quick, easy, tastes good.

Green veggies, sweet potatoes, white potatoes. Look up starchy carbs and carb cycling. Darin Steen has great videos on YouTube. You have to eat starchy carbs at the right time though. You can do this!!!

Look up high glycemic carbs and what causes insulin spikes.

OMG. I've never heard anything so silly. This is a great topic for my next blog post. The caloric value of an egg versus a whole chicken... Do the math.

Nope. Eating clean all day!

Set your alarm. Wake up and decide whether or not to actually get out of the bed. No manual, ebook, or anything else can teach you how to wake up. Period.

You can get there. Just be consistent. You'll be surprised how far you can go.

Keep up the good work. So happy for you.

You should do weight training first. Then do cardio at the end of your session. Break up your workout days. I like to do chest and triceps one day, Back and Biceps another day, legs on another day. You can hit abs each day if you want. I'm not an expert. You can search on Youtube for gurus. I follow Darin Steen, Physiques…

I am starting to take a closer look at what I'm eating. I want to get to the point where I am measuring out my food every day.