Badmamabear

SW: (Starting weight) 140 CW: (Current weight) 138 gained pound from last week )= GW: (Goal weight for the month) 120-125 Weigh in Dates: 8/1 138 8/8 139 8/15 138 :ohwell: 8/22 8/31

eliptical & treadmill

Those 100 calories packaged snacks that have cookies, etc., in them. :love: Enough to curve the sweet tooth.

SW: (Starting weight) 140 CW: (Current weight) 138 gained pound from last week )= GW: (Goal weight for the month) 120-125 Weigh in Dates: 8/1 138 8/8 139 8/15 8/22 8/31

Im down for that! :flowerforyou:

I see a big difference in your waste and hips, that's where im trying to lose! Great job you look really good.

Im in! Uggh calf raises :grumble:

Did it last night! :happy:

:happy: Im in!

Here we go again! Let's see how many total pounds we can lose in August. Aim for 5, then let us know at month's end what your total is. August will be a huge challenge or me with my son's wedding and all, but I need to stay focused! Here's what you do: SW: (Starting weight) 140 CW: (Current weight) 138 gained pound from…

Oh boi, when it comes to my coffee I must have my coffee in the morning :drinker: but as far is it breakfast I would say no. Breakfast is important to start your day off right and coffee alone is not going to cut it. I agree with what you.

Done! I did 150 and got them mixed up with the crunches yesterday. lol Just did body weight no extra weights with them.

Im in :flowerforyou: Happy Tuesday everyone! SW: 140 CW: 137 GW: 132 Ultimate goal weight 120. Ht 5'4 My goal is to wear jeans without having the muffin top! :mad:

Im in. I didn't get to do Monday's challenge but will fit it in during this week. Need them crunches!

Im in! :smile:

Thank y'all for sharing your recipes! :smile:

I'm 42 and have a desk job. I have started this back up 3 weeks ago because I started gaining weight since I had my hysterectomy, about 20 lbs. So far I have lost 3 pounds just by tracking my calories. I still eat ice cream, dark chocolate I just watch my portions, just eat enough to satisfy my sweet tooth. I exercise on…

I think I will try this one on the bbq-er 1 eggplant / aubergine 1 garlic clove, sliced juice of 1/4 lemon 2 tablespoon extra virgin olive oil First of all, please make sure to use plump, fresh eggplants in season. Winter ghosts will not do. As for cooking, best results are obviously obtained with a charcoal/wood BBQ, but…

I'm in, just got started did 30 so far... spreading them out during the day. Love your mini-daily challenges! Thanx :bigsmile:

Hi all, what is the challenge with the burpees? I would love to be in on it!

Thank y'all for the advice!

IM IN