mienfoo

Thank you so much for your kind words of encouragement :) I'm disappointed in myself for not feeding my body right. I'm hoping now as the months carry on I'll see a lot more success with this new information. All the best Also again I'm really sorry for confusing toned muscles with built muscles. It was an honest mistake.

I do feel lucky and I want to treat my body the best I can :) xxx

I'm sorry. Ill go back and read it properly.

Thank you for the encouraging response!! Totally seems like a good way to go. I'm so happy to learn from the generous advice here to strengthen my routine, beat tiredness and eat right. Really means so much to me thank you xxx

Okay I understand that I didn't quite get what building muscle meant...I'm sorry, thank you for informing me

I'm so sorry to hear about your insomnia, thank you very much for your kind words! I'll work hard :) xx

Wow I'm sorry but what is the need to sound so patronising? I'm just really upset, I'm sure just about everyone has been on the same struggle of being unhappy with their body and wanting to make a change for the better :( I really don't like the way you have just told me "Yep, you're doing it wrong" and not given me any…

I'm really sorry!!! I'm not trying to argue, I'm just a bit upset, like I said. I'm sorry. I really don't mean to argue.

Okay...that makes sense. At least I thought I was doing *something* right but apparently not :(

Um.....okay right, so I understand you're telling me I've basically done it wrong. I just want to know how to do it right.

Thank you all for the help so far. I'm sorry I sound like a nightmare but it feels so much better talking about how I'm feeling. I just really don't understand how I'm starving my body when I'm only responding to my body when it is hungry. I checked like back and forth between loads of healthy eating sites and ensuring my…

Thank you for the advice, I really do appreciate it, but I'm obliged to disagree. My muscles are growing, I've got a LOT more strength and stamina than I've ever had. The muscles on my legs feel incredibly strong, these are physical changes I know I am feeling. Running no longer feels painful as well. I think 800 was a bit…

Another Brit here, good to meet you :)