franjophoto

I have 2 slices pumpernickle bread toasted with low sugar peanut butter. If I don't have time for breakfast I'll eat toasted almonds and a apple.

I will be turning 50 in July 2013. My goal is to try and lose as much as I can before my birthday.

Start by counting your sugar grams. Try not to go over 20 grams a day. Be careful with fruit, no watermelon, pineapple, stick with tart fruits, strawberry, blueberry, raspberry, no sugar added. Don't drink fruit juice it's just sugar water. Watch your carbs they turn to sugar. Hope you find this helpful. Look into the Duke…

Joined Four days ago and I am 232.