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What are you doing for your workouts ..
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Protein shakes are great .I have a protein shake everyday .I use pro 5 hers,thats the name if it...go on line to www.nuteknutrition.com and maybe you can order it .if thats what your looking for ..But alot of your vegie have protein...and chicken,fish and turkey..
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Good for you ,,One day at a time ...
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P90X is great .I have the DVD'S and i love them ..Start slow and keep up your running ..You can do it ...Good for you ...
