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I just started today. It is amazing and i'm totally sucked lol. I didn't expect to have great results. I'm currently at 267 so I think the fact that I didn't kill myself is pretty good. 1. Switch kicks - 60 2. Power Jacks - 11 3. Power Knee - 70 4. Power Jumps - 20 5. Globe Jumps - 1 6. Suicide Jumps - 6 7. Pushup jacks -…
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Well... when I got married I was 120... everyone thought I was anorexic or something, it was the or something... I just didn't eat a lot. Right now though I think I'm aiming for about 145ish. I'm mainly focusing on my size and body fat. I'm pretty sure at 145 though I'll probably be at the fat % I want. Good luck.
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Count me in! I need extra motivation. :) SW: 254 GW: 248 Self Challenge: I've got two.... 1-Track food EVERY day, no exceptions 2-Exercise at least four times a week for 30 min no matter what, even if my knees are killing me :) And new friends are always welcome. Them ore support the better :)
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Great job! You're amazing. Keep up the good work. :)
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Hey I'm on Optifast with Kaiser. Lucky duck that your job's benefits cover it. I'm having to use flex spending. I'm on week 6 and have dropped 23lbs with minimal exercise and no real cheating. There are LOADS of ways you can toy with the foods to break up the monotony. I started the meal replacements on 12/5/12 and managed…
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Feel free to add me as a friend. I've got PCOS as well and boy is it a struggle. I'm trying to lose around 120lbs... I have to profiles, but i am currently using Sarahopti the most. Good luck! ~Sarah
