aconner114

.Please send me one. I greatly appreciate your support.

I am joining you. There are about 5 newbies or returning "pals". Is there a way we could just talk among our selves sometime.?? Where on My Fitness Pal can I do this? For some reason I am struggling to understand this web site. The encouragement for emotional eating is a big problem for me.

"Say no to sugar" is a group already formed. lisabinco, healthiestsel, generallyme2, and jestiniaya'll want to join too??

Being new to this website is there a group already formed for the people interested in the topic ----"sugar"

I want to join you.

When I say I am a newbie - I tried this several months ago. Then stressful situations esculated as did adding 20 #. I do know sugar is my weakness and my "go to" in order to "think things over". No more wine for me and I quit smoking July 1. So my diet is totally out of wack. I am ready for a new beginning and plan to…

I am a newbie. I too want to cut out sugar. When I say sugar I define it as "candies, cookies, cakes, and pies..." So drinking O>J> or fruit is good for me. Sugar is not an asset for me. Sugar is my primary problem.

This is where I need to be. If there was a "sugar addict" group I could be a charter member. I too don't have the problems with other stuff in moderation but with sugar I want it all until it's gone - out of the hose. And it's too easy to stop in the dolloar store on the way home from work for cookies and milk for my…

tell me more about yourself. how old are you, kids, employed...???'Nita

I am new to this site. I am 51 and want to begin to reduce my weight slowly. ;I am planning to take baby steps. In the past the most effective way for me has been baby steps. there are still sweets in the freezer from christmas. I am continuing to either eat it or give it away. And my exercise goal is to walk 5 out of 7…

I like your first week challenge. Yesterday I bought a wind suit - pant and jacket and got a small flash light, shoes and socks and a scarf set out to make going for a walk easier. I will be doing that this week too. And a hat and gloves. It's all in a tote to go in my trunk so I will have easy access and all my "walking"…

Hey Charlene Just what kind of inspiration do you want?

I am mentally preparing for Jan 1. I don'[t want to do this but my clothes are uncomfortable. and I wear scrubs. The only way I know how to do this is to do it with baby steps. Today (1) I walked for 20 minutes.(2) will drink 64 oz water (3)Focus on a health plan that is gradual and effective. I wrote down what I ate to…