Confuzzled4ever Member

Adams peanut butter fudge ripple cheesecake from cheesecake factory.

Right... Which is why you track it on here. It will tell you if you're hitting your personal goals each day or if you need to adjust. I don't really see what the argument is here. I agree with this. There's a lot of food I wouldn't consider healthy. I also believe that food makes us sick and food cures us. Depending what…

I do. And yes you need to eat more for health

Sooooo.... I read that you're single..... How you doin..

Try roasting them. They taste way better that way.

Pretty sure that's what addiction is... addiction Also found in: Thesaurus, Medical, Legal, Encyclopedia, Wikipedia. ad·dic·tion (ə-dĭk′shən) n. 1. a. Physiological or psychological dependence, as on a substance: a drug used in the treatment of heroin addiction. b. An instance of this: a person with a sex addiction. 2. a.…

OK... I am trying not to be confusing... Um.. By reading labels one learns what is in foods. Once you know what is in it you can make an informed decision on the nutrious value of the food. Measuring out one portion makes you aware of how much you are eating. These things will put you in control. Using MFP will help you…

Limit bacon cheese and butter???? Uhhhh no... Just no..nope nope nope... Sorry.. Op.. Trial and error. Eat healthy food you like and don't overdo it. Read the labels. They will tell you what a portion is (be ready to be shocked on some things...I was) weight your food (grams is most accurate) and find your sweet spot for…

Lol.. That is all /thread

Thank you! I have a magic bullet or one of those bullet ones. Should work. OK.. I was just peanuts would work... I don't like all the additives.

Chicken Cottage cheese Greek yogurt Steak Protein powder Milk Beans Tempah Eggs Egg whites Fish Seafood Fat isn't a bad thing if its from a healthy source.

Flour surprised me.. I mean I knew it wasn't low, I just never thought it'd be so high! Same exact thing for restaurant food. Sigh. Also..we switched to light beer and straight liquoir as opposed to full on beer (except for guiness, 135 calories are well worth it!) And mixed drinks.

I'll end up with 39 today but its from chips, Smucker's and veggies. Not so great.. But not bad either. I'm a recovering chipaholic. So I did pretty good controlling it today. Anyeway.. My point is.. You could do it, but you'll have to give up a lot of fruits and other good healthy foods. (Like honey..healthy good for you…

Yea... Eat bigger meals less often. If your not hungry in between then why do you need so many meals? I think this 6 meals a day thing is the newest trend to combat against people feeling hunger all day and splurging or bingeing. I eat 2-4 times a day and do just fine.

I don't limit sugar per say... I just avoid those foods that have a lot of added sugar. I feel loads better this way. In my experience trying to eliminate sugars found naturally in food just results in eliminating a lot of good craving killing foods. One serving of fruit can put you over that low of a sugar goal. I rarely…

2 hard boiled eggs with cheese, avocado & tomato put on wasa crispbread Chicken with ginger soysauce onion garlic and frozen veggies Chicken with homemade cheeay buffalo sauce Scrambles eggs with egg whites chicken and spinach Sirloin steak with sauteed onions and mushrooms with a side of steamed broccoli and a salad…

I have cottage cheese or Chobani with fruit, pb&j,protein powder or jam usually. I will also do an apple or banana I also done a can of progresso in a pinch e ones I like are about 100 calories Or oatmeal I'm currently eating !y way through !y food stores so myfood is about to get weird. Like cereal..I never eat it, but I…

Because that's how he chooses to eat??? I have cottage cheese or greek yogurt with fruit, protein powder or pb & jelly mixed in. Make overnight oatmeal. Basic recipe is Greek yogurt, oats, milk, protein powder... But theres tons of variations. Just Google it. Cook up chicken strips with lemon juice or soy sauce and put…

I get around 120 most days with 1200ish calories a day. Chicken, Greek yogurt, cottage cheese, eggs, egg whites, cheese, milk,protein powder if you need more. Focus your meals around protein and you'll fdo better. I had 240 grams of chicken for lunch with 2 servings of veggies for about 400 calories and a whole lot of…

I used trial and error. 40% protein seems to be my magic feel good number. Id have a hard time getting g the 153 for the .9 per lb of LBM that I'm supposed to do. I could do it, but I'd never eat another carb and I sdo like a few

So..... Basically eat whatever you want... But it is clear that most people are referring to fresh raw food in its original state prepared and cooked at home. Or so it seems, since that the types of foods mentioned the most. I'd also find it hard to believe that people don't understand what is meant by junk food or…

Cottage cheese, overnight oats with protein powder and Greek yogurt, scrambled egg with chicken and spinach add egg whites for even more protein, greek yogurt, regular yogurt, bacon, chicken, fish, milk...breakfast is any food you eat in the morning. My favorite breakfast is 2 hard boiled eggs, with some tomato, cheese and…

Oh and some protein powders have a lot of sugar,so if your watching for that sort of thing, check the labels before buying. I get body fortress from walmart. Under 20bucks, low sugar and not bad tasting. ETA a friend of mine buys unflavored protein powder and adds it to coffee, oj, her dinners. Anything. So there's all…

When I had a trainer protein powder was the one food he said that is unclean but he recommends. I put it in cottage cheese, Greek yogurt, shakes, oatmeal regular and overnight ,with milk or sometimes just water. Idk what your protein goal is but I get 125 fairly easily without it. I eat eggs, cheese, chicken, Greek yogurt,…

Yep... I had symptoms that resembled what you'd get with a stroke. Went to the er.. And every test came back perfect. But clearly something was wrong. They DX me with vertigo of unknown origin. Had a lot of follow up tests that all checked out. So... I did my own research and it turn out malnutrition can cause all those…

Well... this thread is entirely unhelpful to anyone. Its just a bunch of people arguing their own personal eating philosophies. So heres the point op... decide what works best for you and do it and screw anyone who doesn't like your choices. I used to eat very clean and I am trying to get back to that. I made the same…

Yes, I happen to believe sugar is evil and have reduced it significantly from my diet. but I am attempting avoid going down that road..it never ends well on here. Strictly speaking, reducing calories is all that is required to lose weight. If you're looking at overall health.... I'm not gonna participate in that argument.

Cottage cheese Overnight oats Protein cookies Cottage cheese pancakes Fruit salad Pb on apples Sausage skillets

Bacon lettuce tomato avocado wraps.

Also wanted to add that unless your intolerant to gluten or diabetic excluding those things isn't really making a difference. Other then perhaps you are making healthier choices overall. Is choosing dates instead of candy bars.. The reason you're losing is you've created a calorie deficit. I struggle with it because…