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That's REALLY low. It may seem counter-intuitive, but that can really slow your weight loss or even lead to weight gain. I'd recommend re-calculating your daily needs. Start with some solid measurements (neck, waist, etc.), and find your BMR. (There are calculators here on the site.) Boost your daily intake up to that…
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You can also try shredded broccoli as a salad base, kinda like a cole slaw. You can buy it in bags or shred your own. If you like more of a vinegar-based slaw (as opposed to creamy) you can make a pretty darn healthy salad that way. Also, what about tabbouleh? The bulgar wheat portion isn't the lightest thing in the world,…
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I knew it! It's a plot by the Canadians!
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HUGE difference! Congratulations!
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THanks for all the positive input, everyone! This is only my second day with MFP, but I feel like this could work out a lot better for me than Weight Watchers did. I think to some extent, it was easier at first because I had close to 100 pounds to lose, any improvement to my diet was bound to help. Once I got past that…
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Another factor is the old burning fat vs. gaining muscle debate. Depending on your body type, activity level, etc., you can easily be getting in better shape without actually losing any weight. If you're really doing 3 hours of cardio a day, then your body is probably changing a lot. Try checking some measurements other…
