dmeyerman

Try this resource and take what you can from it. It is mostly about diet and exercise, not so much all the suppliments imo. Jim Stoppani 6 week shortcut-to-shred nutrition overview

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

I heard a good example that helps motivate me, as I tend to weight daily and get a bunch of fluctuations. Think of weight loss as a Credit Card not a Debit Card. Debit cards you see exactly each and every transaction. Credit Cards you get a monthly statement, and that is how you want to look at weight loss. Hit the gym…

I track after I eat, so my counts are more accurate (even though I round up rather than down if I run into questionable items).

Don't hate on veggies. ;)

Eat as much as you can, it's as healthy as it gets. Nothing to worry about consuming RAW veggies all day long!

Absolutely! 78 lbs lost, dayum! I can learn from you!

Excellent post Vorgas!

When I realized 40 is just around the corner.

2004 LMAO, I think In-N-Out has been around since 1957ish.

I will take a double-double from In-N-Out Burger any day if we are talking burgers!

Go to http://www.calorieking.com/ it will help you a bunch with specific ingredients and serving sizes.

Here you go, "let me google that for you"! =) http://bit.ly/1dt66iM (I even shortened the address for your copying convenience).

I am not a breakfast type person, so for me I go really light. I eat 3 eggs but only keep one of the yolks ~ 130cals. Then I eat a couple of hours later when I get hungry, the key is to eat to get your metabolism going, because even if you are not hungry not eating in the morning keeps you in fasting mode ie breakfast,…

Peaceful

Twice!

The above, and run it out of you at the gym! Fill time taking aerobics classes, and push hard so when you are over him/her mentally you have the backing of a better and stronger you mentally and physically!

Journey_Man: The site numbers have worked well for me when I can stay strict and on point. That is at least my key, stay vigilant with your food tracking and hit the gym.

Well said!

You can find it usually in the dry areas where you self measure, like near the nuts and grains.

I have heard that if you drink hard alcohol, it makes your liver work overtime. So any food consumed from about an hour before your first cocktail, to when your liver stops filtering out the alcohol of these "cocktail(s)" is not being converted into the correct type of energy. The calories are converted directly to fat as…

This is too funny. Down an automobile tire.

w00t!

^ Greek Yogurt is a great source, I also like a little little Beef Jerky, but if you want to stay away from meat or dairy. . . Quinoa is a good source of grain protein too!