Healthy Lifestyle Tip: Can You 'Train' Yourself to Have More Willpower? You can train your body, your mind ... and your willpower. That's according to a study which said that with a little practice, it may be possible to strengthen and improve your self-control. The study suggests self-control, or willpower, is like…
The gym I have a membership to, sends me these encouraging emails every couple of weeks or so. I thought it had some good information, that I wanted to pass it on. The magic of coming in for a workout; you tend leave happier than when you arrive! Healthy Lifestyle Tip: Metabolism 101 Everyone – no matter your age or…
