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;) i'll try start weight 148
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I've been using the Whey protein shakes from wallmart, powder, I have the van, choc, and the strawberry, replace at least one meal a day, and have been on a 1000 - 1200 cal for about 6 weeks now, and I lost 19 pounds. I record everything on here, everything, just remember you are not fooling anyone but yourself if you…
