24 Hours of Exercise per Month Challenge - November 2016

b3achy
b3achy Posts: 2,161 Member
edited November 13 in Challenges
Here's the 24 hour challenge thread for November! Let's do it again!! And welcome to any newcomers!

The goal is to hit at least 24 hours of exercise during the month of November. Any type of activity that you log in your exercise diary counts (both cardio and strength training).

And for you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal. And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10461472/24-hr-exercise-challenge-for-october
«1345

Replies

  • bobbylou23
    bobbylou23 Posts: 199 Member
    Going from 0 - 24hrs is going to be a challenge but I'm up for it! See you tomorrow!

  • b3achy
    b3achy Posts: 2,161 Member
    edited October 2016
    bobbylou23 wrote: »
    Going from 0 - 24hrs is going to be a challenge but I'm up for it! See you tomorrow!

    Welcome to the challenge! Just find something you love to do and strive for an hour each day. That will give you 6 days / month for down time.

    Remember, any activity you log in your diary counts, so even if it is a project around the house that gets you moving, that's good too. And adding simple activities to your normal day, works as well - walking is a great way to get some extra activity in each day - walk around the block, walk to work, etc. With some focus, you'll do great!! :)
  • megannxx
    megannxx Posts: 679 Member
    I just barely made it half way in October, I will get it in November!
  • lynda037
    lynda037 Posts: 2 Member
    edited November 2016
    ;) i'll try
    start weight 148
  • LivvieO
    LivvieO Posts: 164 Member
    I'm in
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Day 1 : 62 minutes down
    2 min arm challenge
    6 min abs and legs challenge
    6 mins glutes challenge
    48 mins walking

    Only 1378 minutes to go!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 1 - 80 minutes (spin class =45, walking = 25, strength = 5, stretching = 5)
  • froggysfriend
    froggysfriend Posts: 220 Member
    @bobbylou23 - what is the glutes challenge?
  • PennWalker
    PennWalker Posts: 554 Member
    I'm in.
    Two walks at 3 mph on the treadmill: 1 hour
  • missyloutaylor
    missyloutaylor Posts: 5 Member
    Walked my 4 dogs for 1:17 hours - only burned 373 calories :/
  • dedaboss
    dedaboss Posts: 1 Member
    Im in i will reach for 40 hours
  • megannxx
    megannxx Posts: 679 Member
    Nov 1st- 70 mins

    Total- 70 min
    Remaining- 1370 min
  • b3achy
    b3achy Posts: 2,161 Member
    edited November 2016
    Great to see some returning, and awesome to see so many new faces! Great start to the month already for everyone! Keep on moving! You can do it!!

    Personal Goal: 36 hours (2160 minutes) <- I am doing a crazy team challenge that counts minutes, so I'm anticipating it could go higher, but wanted to set a reasonable goal given the holidays, etc.

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes

    Total: 135 minutes out of 2160 minutes
    Left to Goal: 2025 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
    October - 41:00
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1.75 hrs cardio
  • LivvieO
    LivvieO Posts: 164 Member
    Nov 1 60 mins of cardio
  • bobbylou23
    bobbylou23 Posts: 199 Member
    froggysfriend wrote: »
    @bobbylou23 - what is the glutes challenge?

    Morning - I've joined this November challenge for abs legs and glutes :

    https://community.myfitnesspal.com/en/discussion/10471482/november-30-day-fitness-challenges/p5

    To me the glute work out was a bit daunting yesterday so I did half in morn, half at night.
  • percycat1
    percycat1 Posts: 35 Member
    I'm in --- 24 hours = 1440 minutes.
  • b3achy
    b3achy Posts: 2,161 Member
    edited November 2016
    bobbylou23 wrote: »
    froggysfriend wrote: »
    @bobbylou23 - what is the glutes challenge?

    Morning - I've joined this November challenge for abs legs and glutes :

    https://community.myfitnesspal.com/en/discussion/10471482/november-30-day-fitness-challenges/p5

    To me the glute work out was a bit daunting yesterday so I did half in morn, half at night.

    @MiamiSeoul who started the thread is a real go-getter! She's on my team for the Amazing Race Challenge, and is a workout hossette! I'm sure her abs/legs/glutes challenge is great too!! And I highly recommend joining multiple challenge threads that meet your needs to keep you accountable and motivated. I'm in a bunch of others as well.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1.45 + 1.45 lifting

    3.5
  • bobbylou23
    bobbylou23 Posts: 199 Member
    @b3achy - yeah she's great... Loads of suggestions, feedback etc.

    Im pretty new to challenges and I really like the way you, @MiamiSeoul and @Spears1354 take time out to make it personal... Very motivating!
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Day 1 : 62 minutes
    Day 2 : 34 minutes down =
    2 mins arms challenge
    9 mins abs, legs and glutes challenge
    2 mins hip circles
    1.5 mins standing leg lifts & pulses
    2 mins marching on the spot
    2.5 mins scraping ice off car
    15 mins walking

    Only 1344 minutes to go!
  • Machka9
    Machka9 Posts: 25,627 Member
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min

    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)

    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)

    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 2 - 99 minutes - 45 spinning, 15 strength, 34 walking and 5 stretching. Total so far this month 179 minutes.
  • megannxx
    megannxx Posts: 679 Member
    Nov 2nd- 55 mins

    Total- 125 min (2.08 hours)
    Remaining- 1315 min (21.92 hours)
  • b3achy
    b3achy Posts: 2,161 Member
    Everyone is starting out strong! Well done!

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes

    Total: 193 minutes out of 2160 minutes
    Left to Goal: 1967 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3.5 + 1.5 cardio

    5
  • LivvieO
    LivvieO Posts: 164 Member
    Nov 2 60 mins treadmill+ stairmaster
    Nov 3 60 mins bootcamp class
  • b3achy
    b3achy Posts: 2,161 Member
    edited November 2016
    Great day for paddling, especially since I've not been out in over a week. Light chop, light wind, cool water. Briefly saw some dolphins. Saw a couple of sharks and a bunch of flying fish (mullet).
    <-- New Avi/Pix which was from today before heading out on the water.

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes

    Total: 352 minutes out of 2160 minutes
    Left to Goal: 1808 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 + 1 hr walk

    6
  • b3achy
    b3achy Posts: 2,161 Member
    JDMac82 wrote: »
    5 + 1 hr walk

    6

    It's nice to have a man of few words, to offset my tome writing in the thread. :)
This discussion has been closed.

Categories