24 Hours of Exercise per Month Challenge - November 2016

245

Replies

  • bobbylou23
    bobbylou23 Posts: 199 Member
    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes

    3 mins arms challenge
    9 mins abs, legs and glutes challenge
    2 min hip circles
    3 mins standing leg lifts & pulses

    Only 1327 minutes to go!
  • froggysfriend
    froggysfriend Posts: 220 Member
    November 3 - 45 minutes spinning, 10 minutes weights, 5 minutes stretching
    November 4 - 45 minutes spinning, 5 minutes weights, 5 minutes stretching, 40 minutes walking
    Total = 334 minutes, 1106 minutes remaining :smiley:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 + 1.5 hiking + 30 mowing the lawn

    8 total

    No need to be wordy, just logging time being active.
  • andysport1
    andysport1 Posts: 592 Member
    A bit late but here goes
    Yesterday
    5k run 20mins
    Body attack class 1 hr
    Stretch & gain class 1 hr
    Swim drills 1 hr
    Swim squad 1hr
    Walking at least 1 hr

    5hrs 20 mins
  • b3achy
    b3achy Posts: 2,139 Member
    Ugh, worked late yesterday so didn't get much done. Happy to get some gym time today! :)

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes

    Total: 502 minutes out of 2160 minutes
    Left to Goal: 1658 minutes
  • LivvieO
    LivvieO Posts: 164 Member
    Nov 4 rest day
    Nov 5 2 hrs back to back bootcamp class
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8 + 1 yard work

    9
  • GetnSmallz
    GetnSmallz Posts: 17 Member
    Im down but Im a few days late. Should I fill in my exercise time from the first, or just start from today?
  • mellecraquotte
    mellecraquotte Posts: 10 Member
    edited November 2016
    I'm in ! Since the beginning of the month I've done around 3h !
    I have to up my game >_<
  • alijune74
    alijune74 Posts: 28 Member
    I'm in, starting tomorrow.
  • b3achy
    b3achy Posts: 2,139 Member
    GetnSmallz wrote: »
    Im down but Im a few days late. Should I fill in my exercise time from the first, or just start from today?

    Feel free to start from the beginning of the month, if you kept track...

    Welcome to all the new folks!! :)
  • froggysfriend
    froggysfriend Posts: 220 Member
    edited November 2016
    Nov 5 - 6 minutes rowing, 50 minutes strength training, 25 minutes walking, 2 mins stretching = 83 minutes
    Overall total 417 minutes, 1023 remaining
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes
    Day 4 : 11 minutes
    Day 5 : 0 minutes

    Migraines in last few days has set me back a bit but raring to go again.

    Only 1316 minutes left!
  • Forest91
    Forest91 Posts: 1,203 Member
    November goal-48 hours(2880 minutes)

    Day 1
    Dancing-2 hours and 35 minutes(155 minutes)
    Squats-2 minutes
    Circuit training-4 minutes
    Lunges-1 minute
    Daily Total-2 hours and 42 minutes(162 minutes)
    Goal Total-2 hours and 42 minutes(162 minutes)
    Total Remaining-45 hours and 18 minutes(2718 minutes)

    Day 2
    Dancing-2 hours and 40 minutes(160 minutes)
    Walking-1 hour and 11 minutes(71 minutes)
    Swimming-2 hours(120 minutes)
    Lunges-1 minute
    Daily Total-5 hours and 52 minutes(352 minutes)
    Goal Total-8 hours and 34 minutes(514 minutes)
    Total Remaining-39 hours and 26 minutes(2366 minutes)

    Day 3
    Dancing-2 hours and 30 minutes(150 minutes)
    Lunges-1 minute
    Daily Total-2 hours and 31 minutes(151 minutes)
    Goal Total-11 hours and 5 minutes (665 minutes)
    Total Remaining-36 hours and 55 minutes(2215 minutes)

    Day 4
    Dancing-2 hours and 30 minutes(150 minutes)
    Walking-1 hour and 23 minutes(83 minutes)
    Jumping Jacks-1 minute
    Push Ups-1 minute
    Lunges-1 minute
    Daily Total-3 hours and 57 minutes(237 minutes)
    Goal Total-15 hours and 2 minutes(902 minutes)
    Total Remaining-32 hours and 58 minutes(1978 minutes)

    Day 5
    Dancing-2 hours and 35 minutes(155 minutes)
    Walking-1 hour and 15 minutes(75 minutes)
    Daily Total-3 hours and 50 minutes(230 minutes)
    Goal Total-18 hours and 32 minutes(1132 minutes)
    Total Remaining-29 hours and 8 minutes(1748 minutes)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    9 + 1 hour cardio

    10
  • LivvieO
    LivvieO Posts: 164 Member
    Nov 6 60 min bootcamp.
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes
    Day 4 : 11 minutes
    Day 5 : 0 minutes
    Day 6 : 43 minutes

    Today:

    7 Mins arms challenge
    16 mins abs, legs and glutes challenge
    20 mins dancing

    1273 minutes left!
  • froggysfriend
    froggysfriend Posts: 220 Member
    edited November 2016
    Nov 6 - 20 minutes circuit training plus some extra strength and stretching, 41 minutes walking total 71 minutes
    Total to date: 488
    952 left :smile:
  • Forest91
    Forest91 Posts: 1,203 Member
    November goal-48 hours(2880 minutes)

    Day 6
    Dancing-5 hours and 5 minutes(305 minutes)
    Cleaning-2 hours and 15 minutes(135 minutes)
    Lunges-2 minutes

    Daily Total-7 hours and 22 minutes(442 minutes)
    Goal Total-22 hours and 24 minutes(1344 minutes)
    Total Remaining-25 hours and 36 minutes(1536 minutes)
  • b3achy
    b3achy Posts: 2,139 Member
    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
    6 November: 93 min SUP (3.75 miles) = 93 minutes

    Total: 595 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1565 minutes
  • Machka9
    Machka9 Posts: 25,592 Member
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles

    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)

    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)

    Nov 5 - 8 km walking (100 min)

    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles

  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes
    Day 4 : 11 minutes
    Day 5 : 0 minutes
    Day 6 : 43 minutes
    Day 7 : 27 minutes

    Today:
    15 mins arms, abs, legs and glutes challenges
    12 mins walking / jogging

    Only 1246 minutes to go!

    I see I'm not putting the same kind of hours in as you guys but I'm trying.. Going from 0 to anything is an achievement.. Tomorrows goal is 46 mins so I can round that end figure up.
  • GetnSmallz
    GetnSmallz Posts: 17 Member
    Day 1- 55 minutes of Zumba
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 7 -50 minutes spinning, 3 minutes pushups, 33 minutes walking, total = 86 minutes
    Total to date 574 minutes, 866 remaining
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited November 2016
    10 + 45 strength training + 45 walk

    11.5
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 8 -50 minutes spinning, 45 minutes bodyflow class, 3 minutes weights, 26 minutes walking, total 124 minutes.
    Total to date 698, 742 to go.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11.5 + 1.5 cardio

    13
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes
    Day 4 : 11 minutes
    Day 5 : 0 minutes
    Day 6 : 43 minutes
    Day 7 : 27 minutes
    Day 8 : 30 minutes

    Today:
    15 mins arms, abs, legs and glutes challenges
    15 mins walking

    Only 1216 minutes to go!
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes
    Day 4 : 11 minutes
    Day 5 : 0 minutes
    Day 6 : 43 minutes
    Day 7 : 27 minutes
    Day 8 : 30 minutes
    Day 9 : 42 minutes

    Today:
    28 mins arms, abs, legs and glutes challenges
    2.5 mins hip circles
    6.5 mins dancing
    5 mins jogging

    Only 1174 minutes left
  • b3achy
    b3achy Posts: 2,139 Member
    Sorry, I've been missing...just been super busy, but getting work outs done...hope to have some time to post everything later tonight! Great work everyone! You all are doing Awesome!!
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