24 Hours of Exercise per Month Challenge - November 2016

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  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Day 1 : 62 minutes
    Day 2 : 34 minutes down =
    2 mins arms challenge
    9 mins abs, legs and glutes challenge
    2 mins hip circles
    1.5 mins standing leg lifts & pulses
    2 mins marching on the spot
    2.5 mins scraping ice off car
    15 mins walking

    Only 1344 minutes to go!
  • Machka9
    Machka9 Posts: 25,149 Member
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    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min

    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)

    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)

    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
  • froggysfriend
    froggysfriend Posts: 220 Member
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    Day 2 - 99 minutes - 45 spinning, 15 strength, 34 walking and 5 stretching. Total so far this month 179 minutes.
  • megannxx
    megannxx Posts: 679 Member
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    Nov 2nd- 55 mins

    Total- 125 min (2.08 hours)
    Remaining- 1315 min (21.92 hours)
  • b3achy
    b3achy Posts: 2,131 Member
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    Everyone is starting out strong! Well done!

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes

    Total: 193 minutes out of 2160 minutes
    Left to Goal: 1967 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    3.5 + 1.5 cardio

    5
  • LivvieO
    LivvieO Posts: 164 Member
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    Nov 2 60 mins treadmill+ stairmaster
    Nov 3 60 mins bootcamp class
  • b3achy
    b3achy Posts: 2,131 Member
    edited November 2016
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    Great day for paddling, especially since I've not been out in over a week. Light chop, light wind, cool water. Briefly saw some dolphins. Saw a couple of sharks and a bunch of flying fish (mullet).
    <-- New Avi/Pix which was from today before heading out on the water.

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes

    Total: 352 minutes out of 2160 minutes
    Left to Goal: 1808 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    5 + 1 hr walk

    6
  • b3achy
    b3achy Posts: 2,131 Member
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    JDMac82 wrote: »
    5 + 1 hr walk

    6

    It's nice to have a man of few words, to offset my tome writing in the thread. :)
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes

    3 mins arms challenge
    9 mins abs, legs and glutes challenge
    2 min hip circles
    3 mins standing leg lifts & pulses

    Only 1327 minutes to go!
  • froggysfriend
    froggysfriend Posts: 220 Member
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    November 3 - 45 minutes spinning, 10 minutes weights, 5 minutes stretching
    November 4 - 45 minutes spinning, 5 minutes weights, 5 minutes stretching, 40 minutes walking
    Total = 334 minutes, 1106 minutes remaining :smiley:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    6 + 1.5 hiking + 30 mowing the lawn

    8 total

    No need to be wordy, just logging time being active.
  • andysport1
    andysport1 Posts: 592 Member
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    A bit late but here goes
    Yesterday
    5k run 20mins
    Body attack class 1 hr
    Stretch & gain class 1 hr
    Swim drills 1 hr
    Swim squad 1hr
    Walking at least 1 hr

    5hrs 20 mins
  • b3achy
    b3achy Posts: 2,131 Member
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    Ugh, worked late yesterday so didn't get much done. Happy to get some gym time today! :)

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes

    Total: 502 minutes out of 2160 minutes
    Left to Goal: 1658 minutes
  • LivvieO
    LivvieO Posts: 164 Member
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    Nov 4 rest day
    Nov 5 2 hrs back to back bootcamp class
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    8 + 1 yard work

    9
  • GetnSmallz
    GetnSmallz Posts: 17 Member
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    Im down but Im a few days late. Should I fill in my exercise time from the first, or just start from today?
  • mellecraquotte
    mellecraquotte Posts: 10 Member
    edited November 2016
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    I'm in ! Since the beginning of the month I've done around 3h !
    I have to up my game >_<
  • alijune74
    alijune74 Posts: 28 Member
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    I'm in, starting tomorrow.

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