24 Hours of Exercise per Month Challenge - November 2016

135

Replies

  • b3achy
    b3achy Posts: 2,139 Member
    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
    6 November: 93 min SUP (3.75 miles) = 93 minutes
    7 November: 75 min Strength Training = 75 minutes
    8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
    9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes

    Total: 837 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1323 minutes
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 9 - 25 minutes walking, 5 minutes strength, total 30 minutes.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 + 1.5 cardio.

    14.5
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14.5 + 1 hour weight training

    15.5
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 1 : 62 minutes
    Day 2 : 34 minutes
    Day 3 : 17 minutes
    Day 4 : 11 minutes
    Day 5 : 0 minutes
    Day 6 : 43 minutes
    Day 7 : 27 minutes
    Day 8 : 30 minutes
    Day 9 : 42 minutes
    Day 10 : 64 minutes

    Today:
    30 mins arms, abs, legs and glutes challenges
    2.5 mins hip circles
    1.5 mins waist stretches
    30 mins walking

    Only 1114 minutes left
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 10 - 50 minutes spin class, 46 minutes walking and 5 minutes strength. Total 101 minutes.
    Total to date 829, balance 611
  • Machka9
    Machka9 Posts: 25,592 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles


    Nov 7 - 5.5 km walking (65 min)

    Nov 8 - 6 km walking (75 min)

    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)

    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles

  • b3achy
    b3achy Posts: 2,139 Member
    Great work everyone!! Just a quick post before I leave for the weekend to go racing. Probably not many minutes, but a lot of fun! :) Probably won't post until Sunday when I get back home.

    Happy Veterans Day in the US and Remembrance Day in Canada, Europe and other countries!

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
    6 November: 93 min SUP (3.75 miles) = 93 minutes
    7 November: 75 min Strength Training = 75 minutes
    8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
    9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
    10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes

    Total: 1006 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1154 minutes
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 11 - 47 minutes spin class (video), 3 minutes strength and 35 minutes walking, total 85 minutes.
    Total to date = 914 minutes, remaining 526.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited November 2016
    15.5 + 1 cardio

    16.5
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 12 - 40 minutes strength, 6 minutes cardio (rowing), 4 minutes stretching, total 50.
    So far this month 964 minutes, 476 to go.
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 11: 6 minutes
    Day 12: 21 minutes

    1087 minutes to do
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 11: 6 minutes
    Day 12: 21 minutes
    Day 13 : 100 minutes

    Today:
    6 mins arms, abs, legs and glutes challenges
    90 mins walking
    4 minutes leg lifts

    Only 987 minutes left
  • LivvieO
    LivvieO Posts: 164 Member
    edited November 2016
    Nov 8 75 min treadmill workout

    wow, last ime I worked out was on Nov 8, time to get out my funk and get moving again
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 13 - 44 minutes walking on Nose Hill, 3 minutes strength and 3 minutes stretching = 50 minutes.
    To date 1014 minutes, remaining 426 minutes.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16.5 + 1 cardio

    17.5
  • b3achy
    b3achy Posts: 2,139 Member
    Keep crushing it everyone! This was my final race weekend for the year, so SUP heavy. Got third in my division, and one of our major Paddling Magazines (Distressed Mullet) covered the race! So very cool!

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
    6 November: 93 min SUP (3.75 miles) = 93 minutes
    7 November: 75 min Strength Training = 75 minutes
    8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
    9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
    10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes
    11 November: 30 min Cleaning; 15 min Load/Unload Boards = 45 minutes
    12 November: 56 min Load/Unload Boards at Race; 52 min SUP Race (3 miles); 13 min Post SUP Race Paddle (.32 miles) = 121 minutes
    13 November: 50 min Walking; 29 min Load/Unload Boards; 67 min Pilgrim Paddle / SUP = 146 minutes

    Total: 1318 minutes out of 2160 minutes (36 hours)
    Left to Goal: 842 minutes
  • Machka9
    Machka9 Posts: 25,592 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles

    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)

    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling

    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling

    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)

    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (10 65 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 16 15 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles


  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 14 - 45 minutes spin class, 30 minutes weights, 47 minute walk, total 122 minutes
    To date: 1136 minutes, remaining 304 minutes. Once I get to the 24 hour total I will set a new goal :smiley:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17.5 + 2 cardio

    19.5
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19.5 = 50 mins weight training

    20.2
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 15 - 45 minute spin class, strength/stretch 5 minutes, 31 minute walking, total 81 minutes
    Total to date 1217, remaining 223 :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20.2 + .5 cardio

    20.7
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 11: 6 minutes
    Day 12: 21 minutes
    Day 13 : 100 minutes
    Day 14 : 0
    Day 15 : 5 minutes
    Day 16 : 47 minutes

    Only 935 minutes left
  • Machka9
    Machka9 Posts: 25,592 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 11 38 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (10 65 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 16 15 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles


    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)

    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)

    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (11 60 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 17 37 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles




  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 16 - 45 minutes spinning, 40 minutes walking, total 85.
    Total so far 1302, remaining 138
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20.7 + .3 HIIT

    21
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 17 - 51 minutes spinning, 4 minutes weights, total 55 mins
    Total to date 1357, 83 to go
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 + .5

    21.5
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    wz8aez7g4gol.png
    Nov.png 20.3K
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