24 Hours of Exercise per Month Challenge - November 2016

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  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 11: 6 minutes
    Day 12: 21 minutes
    Day 13 : 100 minutes
    Day 14 : 0
    Day 15 : 5 minutes
    Day 16 : 47 minutes
    Day 17 : 0 minutes
    Day 18 : 90 minutes
    Day 19 : 60 minutes
    Day 20 : 80 minutes
    Day 21 : 23 minutes
    Day 22 : 30 minutes
    Day 23: 0 minutes
    Day 24: 60 minutes
    Day 26: 60 minutes
    Day 27: 15 minutes

    517 minutes left
  • froggysfriend
    froggysfriend Posts: 220 Member
    November 28 - 45 minutes spinning, 35 minute walk, total 80 minutes
    Total so far 2097 minutes, 63 to go
  • JDMac82
    JDMac82 Posts: 3,192 Member
    31.45 + 40 mins cardio

    32.25
  • JDMac82
    JDMac82 Posts: 3,192 Member
    32.25 + 35 mins cardio and strength

    33
  • froggysfriend
    froggysfriend Posts: 220 Member
    45 minutes spinning and 24 minutes walking, total 69 minutes
    Month to date 2166 minutes, made my 2160 goal!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 + 1 hour circuit training

    34
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 11: 6 minutes
    Day 12: 21 minutes
    Day 13 : 100 minutes
    Day 14 : 0
    Day 15 : 5 minutes
    Day 16 : 47 minutes
    Day 17 : 0 minutes
    Day 18 : 90 minutes
    Day 19 : 60 minutes
    Day 20 : 80 minutes
    Day 21 : 23 minutes
    Day 22 : 30 minutes
    Day 23: 0 minutes
    Day 24: 60 minutes
    Day 26: 60 minutes
    Day 27: 15 minutes
    Day 28: 0 minutes
    Day 29: 90 minutes
    Day 30 : 27 minutes

    17 hours and 20 minutes completed!

    Is there a December log or do we carry on here? Id love to hit 24hrs next month but I'm aiming for 20.
  • b3achy
    b3achy Posts: 2,161 Member
    I need to get my minutes updated, and then I'll post a new thread, if I don't find that someone else has already started one. I'll put the link to the new thread here. I should have done it last night, but I crashed after work with a migraine. Need to work a couple of hours, but should get one a Dec thread up later tonight (US East Coast Time).
  • b3achy
    b3achy Posts: 2,161 Member
    Great job everyone! From those who kicked butt and met your goals to those just starting out and getting more minutes in than last month, you all are awesome and inspiring!

    Personal Goal: 36 hours (2160 minutes)

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
    6 November: 93 min SUP (3.75 miles) = 93 minutes
    7 November: 75 min Strength Training = 75 minutes
    8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
    9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
    10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes
    11 November: 30 min Cleaning; 15 min Load/Unload Boards = 45 minutes
    12 November: 56 min Load/Unload Boards at Race; 52 min SUP Race (3 miles); 13 min Post SUP Race Paddle (.32 miles) = 121 minutes
    13 November: 50 min Walking (2.5 miles); 29 min Load/Unload Boards; 67 min Pilgrim Paddle / SUP (2.73 miles) = 146 minutes
    14 November: 40 min Strength Training; 17 min Gazelle (1.12 miles); 15 min Muve Dance Videos = 72 minutes
    15 November: 0 minutes - sick.
    16 November: 0 minutes - still sick.
    17 November: 96 min Walking (4.15 miles) = 96 minutes
    18 November: 0 minutes - sick still.
    19 November: 30 min Muve Dance Videos = 30 minutes
    20 November: 0 minutes - a bust of a week.
    21 November: 42 min Strength Training; 30 min Gazelle (2.04 miles); 8 min Rockettes workout; 6 min Planks (3 x 120 sec -straight arm dolphin) = 86 minutes
    22 November: 75 min Walk (3.35 miles) = 75 minutes
    23 November: 75 min Gazelle (4.53 miles) = 75 minutes
    24 November: 38 min Post Thanksgiving Dinner Walk (1.7 miles) = 38 minutes
    25 November: 0 minutes - TOM blargh
    26 November: 14 min Rockettes Workout (2 sets); 13 min Radio Taiso 1 & 2 (2 sets); 10 min Planks (4 x 60 sec - straight arm; 2 x 180 sec - straight arm dolphin); 9 min Kettlebell; 45 min Gazelle (3.21 miles) = 91 minutes
    27 November: 90 min Gazelle (5.35 miles) = 90 minutes
    28 November: 10 min StairMaster (559 steps plus 100 extra steps untimed); 43 min Strength Training = 53 minutes
    29 November: 58 min SUP (2.5 miles); 18 min Loading/Unloading board; 15 min Cleaning board = 91 minutes
    30 November: 30 min Dance Videos; 22 min StairMaster (1341 steps); 45 min Strength Training; 5 min Planks (5 x 60 sec - straight arm) = 102 minutes

    Total: 2217 minutes out of 2160 minutes (36 hours) GOT TO GOAL!
    Left to Goal: 57 minutes over goal!! :)

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
    October - 41:00
    November - 36:57
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Thanks - see you there!
  • Machka9
    Machka9 Posts: 25,620 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
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    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 11 38 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1,065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1,160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1,500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles
    Nov 21 - 5.5 km walking (65 min)
    Nov 22 - 5.5 km walking (65 min)
    Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
    Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)

    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 144 km (1,730 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,546 min = 42 hours 26 min
    Distance Total: 306.4 km = 190.4 miles
    Nov 25 - 4.4 km walking (55 min)
    Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour
    Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour
    Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964
    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 95 min
    Walking: 148.4 km (1,785 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,845 min = 47 hours 25 min
    Distance Total: 388.5 km = 241.4 miles


    Nov 28 - 6.5 km walking (80 min) + 20 flights of stairs (16 min)

    Nov 29 - 6 km walking (75 min) + 25 flights of stairs (20 min)

    Nov 30 - 2 km walking (25 min) + 25 flights of stairs (20 min) + weightlifting (10 min) + 45 min on indoor cycle


    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 140 min
    Walking: 162.9 km (1,965 min)
    Stairs: 294 flights (235 min)
    Weightlifting: 10 min
    Rowing: 4.4 km (28 min)
    Time Total: 3136 min = 52 hours 16 min
    Distance Total: 403 km = 250.4 miles



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