24 Hours of Exercise per Month Challenge - November 2016
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19.5 = 50 mins weight training
20.22 -
Nov 15 - 45 minute spin class, strength/stretch 5 minutes, 31 minute walking, total 81 minutes
Total to date 1217, remaining 2232 -
20.2 + .5 cardio
20.72 -
24hr (1440 min) challenge
Day 11: 6 minutes
Day 12: 21 minutes
Day 13 : 100 minutes
Day 14 : 0
Day 15 : 5 minutes
Day 16 : 47 minutes
Only 935 minutes left1 -
Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 11 38 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (10 65 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 16 15 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
Totals for November:
Cycling Outside: 125.5 km (414 min)
Cycling Inside: 95 min
Walking: 97.3 km (11 60 min)
Stairs: 169 flights (135 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 17 37 min = 28 hours 57 min
Distance Total: 227.2 km = 141.2 miles
2 -
Nov 16 - 45 minutes spinning, 40 minutes walking, total 85.
Total so far 1302, remaining 1382 -
20.7 + .3 HIIT
212 -
Nov 17 - 51 minutes spinning, 4 minutes weights, total 55 mins
Total to date 1357, 83 to go2 -
21 + .5
21.52 -
-
Nov 18 - 45 minutes spinning, 57 minutes walking, total 102 minutes
Total to date 1459, 19 minutes over. Will think about a new goal to the end of the month2 -
21.5 + 1 cardio
222 -
21.5+1=22.5 sorry bout that
22.5 + .5 cardio
232 -
50 minutes strength, 20 minutes walking, total 70 minutes.2
-
24hr (1440 min) challenge
Day 11: 6 minutes
Day 12: 21 minutes
Day 13 : 100 minutes
Day 14 : 0
Day 15 : 5 minutes
Day 16 : 47 minutes
Day 17 : 0 minutes
Day 18 : 90 minutes
Day 19 : 60 minutes
Day 20 : 80 minutes
705 minutes to go
1 -
Nov 20 45 minute walk, total for month 15742
-
23 + 1 hour cardio
24 challenge completed2 -
Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 11 38 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (10 65 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 16 15 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
Totals for November:
Cycling Outside: 125.5 km (414 min)
Cycling Inside: 95 min
Walking: 97.3 km (11 60 min)
Stairs: 169 flights (135 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 17 37 min = 28 hours 57 min
Distance Total: 227.2 km = 141.2 miles
Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains.
Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
Finally getting some sort of summer-like weather.
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 124.7 km (1500 min)
Stairs: 212 flights (169 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2306 min = 38 hours 26 min
Distance Total: 287.1 km = 178.4 miles
2 -
24hr (1440 min) challenge
Day 21 : 23 minutes
682 minutes to go.1 -
Well done everyone! So much awesomeness in this thread!! Great job to @DresdenSinn, @JDMac82 and @Machka9 for already hitting 24 hours!! (Hopefully, I didn't miss anyone...but if I did...Great job too!!)
Sorry I've been MIA. Was sick with the crud last week, so no posting from me. I did get a little walking in and some gentle workout videos done for a challenge. Other than that I wasn't moving off the sofa without getting nauseous. But I'm sick and tired of being sick and tired and come heck or high water, I'm working out this week...and I've missed you folks!!
1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
6 November: 93 min SUP (3.75 miles) = 93 minutes
7 November: 75 min Strength Training = 75 minutes
8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes
11 November: 30 min Cleaning; 15 min Load/Unload Boards = 45 minutes
12 November: 56 min Load/Unload Boards at Race; 52 min SUP Race (3 miles); 13 min Post SUP Race Paddle (.32 miles) = 121 minutes
13 November: 50 min Walking (2.5 miles); 29 min Load/Unload Boards; 67 min Pilgrim Paddle / SUP (2.73 miles) = 146 minutes
14 November: 40 min Strength Training; 17 min Gazelle (1.12 miles); 15 min Muve Dance Videos = 72 minutes
15 November: 0 minutes - sick.
16 November: 0 minutes - still sick.
17 November: 96 min Walking (4.15 miles) = 96 minutes
18 November: 0 minutes - sick still.
19 November: 30 min Muve Dance Videos = 30 minutes
20 November: 0 minutes - a bust of a week.
21 November: 42 min Strength Training; 30 min Gazelle (2.04 miles); 8 min Rockettes workout; 6 min Planks (3 x 120 sec -straight arm dolphin) = 86 minutes
Total: 1602 minutes out of 2160 minutes (36 hours)
Left to Goal: 558 minutes0
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