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Sorry for the very late reply, lol a year later.... I read that Walking with dumbbells is not a good idea even though it seems like a perfectly-efficient mix of cardio for calorie-burning and weight-lifting to tone your muscles.. You can read it here...…
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Lol, I used to eat out a lot, and drink a lot of soda. Horrible choices I know.
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Hi all, thanks for posting.... Ok, I think I should've put .6oz lost. Out is it the same as half a pound? 10 pounds is good, but I just thought I would lose more, I'm still happy, no doubt about that. To one of the comments above, I'm not a skinny chick so I have plenty to lose :) How do I put my stuff public? Oh and I…
