Replies
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Try taking iron in the morning. Many ladies (age 14-110) don't get enough iron in their diet and it makes for fatigue and sickness
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The gym keeps you accountable and you might make a few new friends who have the same workout/weight loss goals as you!
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Interval training (like 2 minutes hard, 5 minutes easy) on the treadmill or on the road increases metabolism!! also, lifting weights and doing ab exercises help. If you run everyday try walking a further distance one day a week to work those different muscles so then your whole lower body is getting a bit of a workout.…
