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I also can't get very low. I'm pretty out of shape and overweight though. :l
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I did the same thing. I quit after day 6. :l Starting again tomorrow.
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Net at least 1,200 calories a day.
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I have UC, also. I try to eat low residue foods as much as possible. My diary should be open if you want to see what I eat.
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I try to eat at least half of them back. You need to fuel your body.
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Amazing. Thanks for the inspiration.(:
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Awesome!
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You look awesome! Keep it up. (:
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That's awesome!
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You may want to talk to a therapist. Not trying to offend, but it may help.
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Can't wait for season 3. The only thing keeping me going in the mean time is Doctor Who.
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20?
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A bit out of my age range. o:
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Or so I've been told. (:
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Amazing!
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You look amazing!
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I think i'm going to need to check it out with all these Doctor Who references! :D
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You may want to up your calories since you are burning calories with lifting. I always try to eat at least half of my exercise calories. I'm not sure of your BMR, but 1,200 is pretty low as it is.
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I didn't even think of that! You are awesome. Cancelled. Disaster adverted. I'll begin my search for a new gym.
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Thanks for all the tips! I signed up for a one year contract like an idiot so for right now I'm going to try to stick it out and use dumbbells.
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Bump.
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Congrats!
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Zombie thread.
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Awww yeah.
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How long is the video?
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You can't spot reduce fat. A calorie deficit will burn fat all over, though.
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Ahhh, I definitely need one or two rest days. Haha. Thanks for the tips!
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I've only been at it a month or so but I am definitely sleeping better. Also, I have more energy and better moods.
