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Squat rack is always taken.
More of a rant than anything. Every time I go to the gym, the squat rack is surrounded by tons of dudes. I've gone super early, as well as mid morning and it's still ALWAYS occupied. My question is; Do any of you guys have a home gym set up? How much did it cost to put it together? I'm thinking of taking the plunge when I…
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Soreness.
I'm sure this has been discussed but I REALLY don't want to search through all of the pages. I just finished my second workout of stronglifts yesterday and today I am really sore. Like barely able to sit down or get back up sore. I'm just curious when you guys started to notice that you stopped getting sore, if ever. I…
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Starting to eat meat again.
So, I've been vegetarian for six years and I recently decided to start incorporating meat and fish into my diet again. I plan on sticking mostly to chicken and fish/shrimp. I'd love to hear any recipes or ideas on quick meals. (:
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Balance.
So, I was planning on starting today. Went into the gym, ready to go. When I got in position to do the squats, I just couldn't do it. I was super unbalanced and the bar felt wobbly. Is this normal, or does it mean I'm not ready for SL? Any tips would be great. (:
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Weigh lifting question. Smith machine.
Nevermind, cancelled! Thanks everyone. (:
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Weight lifting for weight loss.
I know, I know. Body fat% is what I should be paying attention to. The question I have is being at the weight of 215 lbs I have a lot of fat to lose, will I see results with just heavy lifting or should I do a combo of cardio and lifting? Also, do you notice that losing weight/body fat results come at about the same rate…
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30 Day Shred question.
I'm on L1D5 of 30 day shred and I notice that I am actually having a harder time then on day 1. I tend to stop every once and a while to catch my breath. Is there anyone that has had a similar experience? I feel like stopping is negating the benefits of the workout. :l I'd love to hear some success stories as well.
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Why is maintaining weight loss so hard?
I'm still losing weight, but i'm curious why so many people have a harder time maintaining their weight than losing it. You'd think with the higher calorie limit that it would be easier. Let me know what you think.
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Best way to incorporate protein powder.
I've been having a hard time getting in enough protein. I'm looking for the best ways to use protein powder that you guys have discovered. p.s. I'm not a fan of smoothies.
