Replies
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I have the same problem. I'm vegetarian and on a tight budget. I try to eat a lot of tofu, brown rice, and black beans. You may want to up your calories more though, especially if you are working out.
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I eat tofu a lot for breakfast. Other than that; black beans, brown rice/quinoa, nutritional yeast, lots of frozen veggies. I'm simple, though.
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I'm at 220. Fell free to add me! (:
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That's super cute!
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I would say lightly active. Sedentary to me means that you have an office job and never exercise. Haha.
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To get back to Onederland!
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Sounds so weird. I may have to try it. o:
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I usually only snack on fruits and veggies, so I'm not much help. Kale chips are pretty amazing if you've ever had them. (:
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Amazing. I need to make these.
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I like them. I'm vegetarian and I usually make 'chicken' alfredo. It takes getting used to, but I think they're yummy. You need to rinse them really well and the fishy smell goes away after cooking. (:
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I'm around the same age and I have the same fear. I was on HCG a while back and since then it seems like I gain weight so easily and barely lose it. It's pretty frustrating.
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Awesome!
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Amazing!
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What a useless post.
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About to turn 21 in two weeks! CW:220 GW:140ish (:
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People keep bringing up soy protein, what about protein from other plant sources like nuts and legumes? I'm vegan though, so I may be a bit biased.
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The only way I was able to cut back is to stop drinking everything but water. Not for the weak of heart, but it worked for me! Stevia is an option, it just takes a while to get used to the taste.
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Good running shoes. (:
