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I tried 16/8 for a few weeks before. The main difference was that I skipped my beloved breakfast. I wasn't hungry at all although I did my workouts fasting. However it didnt end up working for me because I moved my breakfast (like cereal or oatmeal) to my after supper snack. I just couldn't stop eating. At night I could…
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I am wondering the same thing. I'm vegetarian and usually eat 2-3 pieces of fruit per day. Some days my sugar count goes over 100! Even if that's too much its the healthiest source of sugar and provides nutrients like fiber.
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I too was affected by slaughter house videos and decided to try vegan about 8 months ago. Initially I was very strict and avoided anything that had eggs or milk in it. Now I'm vegetarian I'll eat things that contain milk and eggs but not eat actual milk or eggs. I have so much more energy and I'm much less irritable. I…
