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Sugar intake

ckitterman
ckitterman Posts: 3
edited January 13 in Food and Nutrition
Was just wondering how people stay at or under their alloted daily sugar suggested by MFP. Most of mine come from fruit, is this bad?

Replies

  • dbradberry1
    dbradberry1 Posts: 3 Member
    I am wondering the same thing. I'm vegetarian and usually eat 2-3 pieces of fruit per day. Some days my sugar count goes over 100! Even if that's too much its the healthiest source of sugar and provides nutrients like fiber.
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