Sugar intake

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ckitterman
ckitterman Posts: 3
in Food and Nutrition
Was just wondering how people stay at or under their alloted daily sugar suggested by MFP. Most of mine come from fruit, is this bad?

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  • dbradberry1
    dbradberry1 Posts: 3 Member
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    I am wondering the same thing. I'm vegetarian and usually eat 2-3 pieces of fruit per day. Some days my sugar count goes over 100! Even if that's too much its the healthiest source of sugar and provides nutrients like fiber.

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