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If you have access to a pool, running in about chest deep water (or in deep water with a water belt) is a great form of cardio, and helps to build the essential muscles needed for running. Flexibility is also a great way to prevent injury. Try a yoga session before or after a run (or on opposite days) and see if that helps…
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Just started counting my sugar intake and am trying to stay under 25 grams per day, and as a fruit eater that is very difficult. So I have decided to count the sugar from fruit, but if that is what pushes me over 25, then I am not going to worry to much about it.
