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I do sometimes and I also feel terrible about myself doing that. I think its ok to overeat sometimes, but its not ok to feel bad about it. How to get away from feeling miserable after that? No idea.
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I am 5'3", 30 yr old... weigh around 107lb...till past two month i was around ~101lb. I think this gain is driving me crazy..I really need to make myself understand that it ok as long as I am in healthy range. Though I have started working on my muscels. TIll now I was only doing cardio - walking/running. But I have…
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Hi, I am pretty much same case. I run, do cardio stuff. Weigh in normal rang- 48 kgwith bf% 21-22 as per tanita scale. Height 157 cm.Age 29, female. Though not unhappy with my body but i won't mind gaining muscles and dropping bf%. I need advice on if i star strength training now continue for am year or so and then leave,…
