MsLee502000

I looked for your facebook page and can't find it.

http://www.livestrong.com/article/311770-foods-to-avoid-that-slow-down-metabolism/

My dietician told me 40% protein. She also told me that to stay heart healthy to keep sodium at 1500mg. That is also what the AMA recommends. And she was the one who told me how to figure calorie consumption. Not everybody knows how many calories they are consuming in order to maintain their current weight. As far as sugar…

That is bad advice. If you need to be lower than 1200 calories, increase your exercise instead.

1000 calories is too low. Your body will go inot starvation mode, slow the metabolism and you will end up not losing weight. In fact you may gain. Min is 1200 calories.

Eating only 800 calories is dangerous. Up it to 1200 calories.

I wouldn't eat back all the calories. I see people on here with a calorie goal of 1200, consuming 2600 calories, exercising and burning 1500 calories and having a net of 1100 calories consumed and not losing any weight. I think they are eating way to much and overestimating the effort they have put into the exercise. Just…

If you are hungry EAT MORE FOOD!!! But make sure it is healthy food like fruits veggies grains and protein and not sugar starches or fats. I read that cold water is best when you are thirsty or dehydrated but room temp water helps to you to feel full. 3500 calories equals a pound. To figure how many calories you need to…