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According to the experts when we plateau we need to change things up. I agree take a week off and then start back fresh - remember to eat the calories to stay with the plan MFP recommends. I was reading in a book about Craving and it told of the author taking a walk everyday and admiring a flower garden. She always saw…
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You are truly an inspiration. Like you said hard work and dedicatiion. How did you stay motivated......it is so easy to get off track.:sad:
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WOW.....you look great - how did you stay motivated?
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Great JOB:happy:
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Way to go. We forget to relish in the small victories that lead to large victories.
