nlessar

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  • Ghossains Bakery- whole wheat 6" thinbread- 55 calories with 12gms protein and 8 gms fiber. Make a wrap everyday for lunch and sometime just snack on a piece. We order online: www.ghossainsbakery.com. THey make 13" thin bread too and we make our own flatbread pizzas- (90 calories ) Make your own Cranberry, cashew and…
    in New. Help with high fiber low calories? Comment by nlessar July 2011
  • We're not following the P90X meal/diet plan and we've had awesome results so far. My husband and I started counting calories on MFP on Christmas Day and started P90X Jan. 6th. He's lost 30 lbs and I've lost 14 lbs. It truly is amazing how different our bodies look. We haven't followed the P90X diet, but have done the…
    in P90X - Diet Followers... Comment by nlessar March 2011
  • I wouldn't worry about going over on protein. You need it to build muscle. I go over on protein and fiber everyday. Work on getting as close to your daily calorie goal as possible. When I've been too far under 1200 calories I plateau. Try to look and see where you're getting the sodium from- lunchmeat, processed foods,…
    in Frustrated...please help!! Comment by nlessar March 2011
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