Replies
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Sign me up - I have another 15 pounds to lose and have a future wedding and other life events (including running my first marathon) on the horizon and always looking for like-minded people!
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Bring a water bottle with you and every time you want a piece of candy, take a drink of water. I'd also plan which one piece of candy I wanted and have that at the end of the night as a reward for myself for not going overboard with candy.
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Sorry to hear about the break up but hopefully you feel that this is all for the best. And I hear you - breakups have always been fantastic motivation for me. Honestly at the end of the day, motivation is motivation, do you really need to feel bad about wanting to look and feel good? I don’t think so. Get back to it – I’ve…
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Agreed, sounds like its counting double. I used to have Map my Run linked to my MFP account and I had the exact same problem. Both FitBit and MMR gave me calorie deductions and it really messed up my food goals.
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When I'm at the gym I secretly watch the skinny people or people who's bodies I envy for tips and tricks. If a see a girl with a body type like mine and the body I want I'll watch to see what exercises she's doing and try to match her moves or intensity. Think of it as cheap personal training :) I try to use super fit…
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So what do you eat on a normal basis? Sounds like probably carbs since you just listed off most lean proteins and a bunch of different types of vegetables
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Sent you a friend request - let this community build you up and remember, its all one day at a time. Every little decision adds up so, when you make a bad decision, compensate by making a good one the next time around.
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Fattyman, what do you think of 3 so far? Are you feeling like you get enough of a calorie burn in 30 minutes? I'm trying to drop that last 10-15 pounds/drop my body fat percentage and am not sure if 30 minutes a day will get me to my goals or not.
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I'm starting p903 with my boyfriend today actually. Did the fit test yesterday - expecting it to be a sore week! He's done p90 programs before while this will be my first actual attempt at anything beyond doing a one-off video every now and then. Good luck!
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CW: 143.5 GW: 130-135 Didn't lose the full pound and a half per my goal but finally getting below 144 so happy about that. All in all, a good week. Really stressful at work but I still got in some sort of workout/activity 6 of 7 days this week. Overall, a win
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Wow, people can be *kitten*. My advice: Just ask. You'll never know how it might have worked out if you don't go for it. If you talk already, most girls will say yes if you ask them out. Just be straightforward. Confidence is sexy no matter how old. If you don't have it - fake it. Ask that girl and let us know what she…
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SW: 144.5 UGW: 130-135 This week's goal: -1.5
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Can you share more about how the challenge will work or point me in the right direction? Interested in hearing more
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I would love to, keep losing and gaining the same five pounds over and over and not really getting anywhere. A kick in the *kitten* would be very welcome--Sign me up!
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Check out the Fit Bit if you can't wear jewelry. My co-worker has one and she clips it on her pants or a bra strap. Low profile but really good accuracy and information. Easy to use from a computer or mobile device (tablet, smartphone)
