klkateri Member

Feel free to add me... I do Keto and am on everyday

Have at it!!

Most definitely a hormonal eater but I also know it's coming and just try to reduce damage. I find after the 2 to 3 days of hormonal whatnot, everything tends to even out (From raging hangry for 2 days to not very hungry at all for about 2 to 3). Might try those calcium chews though!!

I've been on this WoE so long that everyone was floored at the 4th when I grabbed a beer and split a slice of cake with my hubby. Its hard but the longer you eat a certain way, the less people tend to push it I find. It takes everyone a while to adjust. When I'm with people I don't see often I just say "O thank you but…

Spark people, Livestrong and Mayo Clinic all have it at over 700 based on weight and how hard you play. Sounds pretty accurate to me. I've only played once or twice and I was drenched and the most tired after a sport I've ever been lol!!

Great Arms!! So So Envious!! Go YOU!!

I do Keto, quiet successfully, under the guidance of my doctor and your numbers pretty good except that for Keto you should considering switching your fat and protein numbers. Also, I had the same issue with not losing weight doing straight CICO and my blood work numbers were getting really out of wack (bad blood sugar, my…

I swear I saw this on "Tim and Eric, Great Job" several years back.

When I worked in retail... I had days where I didn't get much of a workout but on busy days, running around the store, getting clothes, hanging things back up, ringing, bagging... I know I got some king of workout just from being sore at night but i'm sure nothing great.. Same when I worked in a deli (I averaged 12,000+…

Havarti cheese cut into sticks with Genoa salami wrapped around it, and a cup of veggie strips with ranch.

I LOVE VEGGIES, FRUIT AND BEANS IN ANY WAY I CAN GET THEM INTO MY BODY!! However, they didn't like me. My fasting blood sugar was 101 and my doctor pretty told me keep doing what i'm doing or insulin in 20 years. I went Keto (with my doctors advise and recommendations). I really was the poster child for a fat person who…

Couch Surfing!! ;)

I suffer from IBS, horribly. (If it's not diarrhea it's constipation... horrific way to be). THAT being said, and under the care of my doctor and a specialist, I have a box of this crap. If my medication isn't working and it's been upwards of 5-7 days with nothing happening, then yes. I have a cup or two. It's, IMO, gross…

I've always been hit or miss with breakfast but most days its coffee with HWC or half and half if that's all I have at work. Lunch, I find I try to get in around noon-ish as if I wait longer than that, I'm famished the rest of the day. Dinner is around 6 or 7, with a dessert after (Nuts, SF Jello and whipped cream, some…

This is my standby chocolate cake on Keto!! If I'm having a low number day... this is what I make!! So good with a big dollop of cool whip!! As for regular sweets, they are almost too much for me. I had a bite of a chocolate tart at easter and I couldn't do it. At work they will bring in sweets and I might have a tiny bite…

O i know I have a fair amount to lose (almost down 50 with another planned 70 or so to lose!!) but I guess I just like having a lot of data at hand! One of my friends is obsessed with her body fat number and I suppose that it got in my head... I wonder where I'm at too!! As to being the 50% body fat... no way, I think the…

My fasting blood sugar was 101. Technically pre-diabetes but my doctor knew I had been working on losing weight and at the same appointment I asked him his thoughts on Keto (very low carb, high fat and moderate protein). I thought he was going to... you know what, I don't know what he was going to do to!! Ended up, that…

According to those pictures, I think I look like the 35-39% or the 40-44%. This is why I'm so confused!! Because according to this picture, aint no way I'm in the 25-29% range at all!!

This might be what I have. It's not candia as I get some gut bacterial test about once a year ( I have really bad IBS but Keto seems to be helping). But it's all on my face... very rarely my hands. I keep my makeup brushes very clean, use unscented soap and dryer sheets on my bedding, and try to not change up my shampoo…

What is this keto rash?! I've been getting rashes off and on now since starting keto on my face that are driving me crazy!!

I bought a makeup bag to put all my snacky items at my desk away so when I go for something in my drawers I don't see them and then I don't eat them.... even though they are all good snacks like nuts and beef jerky!! I'll sit at my desk all afternoon and eat away the day. I've also preplanned a short walk at 3pm to get a…

I hate the cleaning up and the prep work. I try to find things to cook that don't involve a lot of work but it seems there are always a ton of dishes and even with a dishwasher, its a pain.

I know it's going to be all over, and I wasn't expecting to lose in just one place but I'm curious of any workouts that would help the sagging and looseness of everything. I'm glad it's going but having your body applude when you run... and in a very real and loud way, is a bit embarrassing! (And I'm at 18 pound since…

Actually, I read (Please don't ask where but I'm a history buff of the Tudors and can't remember where anymore) but according to historical forensics, they believe he had a bang up pituitary after a bad jousting accident. Apparently, after the accident, we put on a ton of weight and had several other mental problems…

I brought in veggies and dip but placed them inside a donuts box at work today!! Lots of laughs actually!!

Congrats!! I've seen friends and family members struggle with various eating disorders over the year and admire your strength and courage!

IBS and had a knee replacement at 35. Have lost 30 pounds, give or take, and feeling better. Doing KETO/LCHF and my IBS seems to be getting better as well. Feel free to add!! I still have knee pain, always will, but it much more manageable, less spring and fall when the weather is bouncing around a lot but generally have…

I have a very large glass at works that I've measured and it comes out to being 3 glasses of water (24 oz). I drink two a day at work (one before lunch and one after) so it brings me to 6. I have another huge glass at home (24 oz) and I drink one with dinner and one more throughout the night. I end up having 12 glasses of…

THIS!! This is what I'm doing and I know it!!

Move to Buffalo, NY ... we always have it... and sometimes even made from Butter!!