abetterluke Member

Yeah I think that's why it gets confusing lol.

That's actually where I tried it for the first time too. Stumptown in Portland...can't remember what the part of town is called. Pearl district? Is there a stumptown there? My wife and I get down to Portland at least once per year usually and I always make a point to stop at a few places (stumptown, voodoo, rogue, etc...)

Can you ask them for 1/2 the flavoring and nonfat milk?

Well if it helps the others around here they have it at Safeway (which in other states is Vons and Ralphs I think)...so it's worth checking for there. At mine its on a refrigerated end-cap with the bottled kombucha and stuff.

Exactly. What's in the iced coffee at DD taht makes it so high though? 200 cals for a medium seems like so much...

You can get stumptown here in seattle now but I don't know about other parts of the country. Stumptown cold brew is good though.

My bad I looked it up and its like 160 cals with nonfat milk and the classic syrup. I think what I was thinking before was without the classic syrup. If you can do it without the syrup though that's not a bad way to go.

When I was a kid they sold oatmeal that came with little packets of jam that you could squeeze on top to make designs, draw, or write dirty words with. I miss that.

Difficult. And changes all the time...but for now... 1. Counting Crows - August & Everything After 2. Pearl Jam - Ten 3. TQ - They Never Saw Me Coming 4. Mumford & Sons - Babel 5. Royce Da 5'9'' - Death Is Certain

LMFAO

Those spring rolls look delicious so realistically given a choice I would (at least right now) pick those... But I think these comparisons can be tricky because for some people (myself included) the donut is the better option sometimes. Sure the spring rolls are healthier...but if I chose those every time I'd eventually…

I'm not real familiar with dunkin donuts iced coffee since we don't have them here but I get iced coffee at starbucks. Usually a venti with their classic sweetener (simple syrup) and some cream. You can definitely get it with nonfat milk though (there at least...) I know when I get it with nonfat its under 100 cals...

How do you go about making it last over a couple nights? I do the same thing a lot of time and I'll pick up a 22oz bottle but I rarely ever finish one. I'd like to save the rest for the next day but I never thought it would really keep overnight...

I'm really hoping this was sarcasm...

Well first you need to understand that "light beer" is not "good beer". Ever. There are plenty of good beers made my the mega-breweries but none of them have the word "light" on the bottle. I am a huge craft beer (and whiskey/gin) drinker so I understand the struggle. Honestly I would say what other people have said. Fit…

I agree that it isn't so much that people are being put down...but I do think a lot of times when people are "educating" others they do it in extremely rude and negative ways. It's not very motivating. Obviously the majority of the forum is very helpful but with any popular post its only a matter of time before it turns…

I'm not opposed to adding more fats. I don't cut my fat very low as it is but I could ease up a bit and use a bit more oil or eat butter a little more often. Thanks!

Curious too...I mean I thought you could build some at a deficit but strength training is very foreign to me

Lol I agree. And yes I've gotten a lot of good answers. I think I can make my days work a bit better from now on. Thank you!

Size has nothing to do with it. I've been attracted to women who are tiny and I've been attracted to women who are as big as me. Beauty isn't size specific. A beautiful woman is one who takes pride in her appearance and makes an effort. A beautiful woman is also one who is pleasant, happy, and outgoing.

There was nothing "backhanded" about my thank you. And when did I call anyone a name?

I want to say thank you to everyone who has given me suggestions other than "weigh your food". While they won't all work ultimately I think I got the answers I needed. For those of you who have been harping on me to weigh my food. For the last time it has nothing to do with my original question. I am losing without a…

I agree. I used to do this when I lost before and i never realized it probably helped a lot. I will go back to this. Thank you!

This makes me feel better. I do look at my weekly intake and it's usually close to where it should be.

Actually a lot of those are measurements. If I input on my phone I can put 1/8 cup of sunflower seeds. On the website it converts it to a decimal. And we've already determined I estimate.

I love the oatmeal idea. I might give that a shot. Thank you!

Thank you all for your responses

Wait...you eat a 14oz steak and don't have "the full feeling"?!

No don't feel like that. It's becoming too common of a problem here for people to make others feel stupid for asking questions. You're fine.

Totally disagree with this. Makes me want to vomit. Those chewy greasy chunks. Bleh.