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Me - 19 Him - 25 Married 34 years this July.
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Remember that a calorie is a unit of energy not a fat cell. To successfully lose and maintain weight, you need to break habits. Starving yourself is just as harmful as overeating. Start looking for things to exchange: fried chicken for grilled chicken, potato chips for baked sweet potato chips, etc. Watch your portions.…
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Only way to combat rude or mean posts is by clicking the "Report Post" link.
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I have a work out buddy at work. We meet and get going by 7 AM. This gives us at least 1 hour of work out time. Neither one of us is willing to not show up for fear of the shame the other will deliver. Most days we are ready to get going 15 minutes early. Then most days at lunch we get 1/2 hour of walking in.
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POP Pilates - 60 minutes Walking, very brisk pace for 45 minutes - 3.5 miles Fitness Blender total body barre - 17 minutes (ran out of steam and only did one round)
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Check out YouTube. Tons of videos on there. I really like the variety that FitnessBlender has. http://www.youtube.com/user/FitnessBlender . Also check out the ones on the LiveStrong Woman channel: http://www.youtube.com/user/livestrongwoman
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Hey everybody. Just joining the group. I bore very easliy with routines so I try to always mix things up. I have found a WIDE variety of work outs on YouTube. A few that I found very helpful are ones on Livestrong, Fitness Blender, and blogilates Channels. Enough variety to hit all my body parts. I walk 3-4 miles every…
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I never would have started smoking. Finally quit after 35 years. Horrible habit and very had to break.
