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You can certainly add me...I started out at 225 now I'm down to 183. I fell off the wagon many times, but alway got up, knocked the dirt off my pants, and got back on. You Can Do It!!! :wink:
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I go under the Exercise tab, Add Cardio, and in the search box I put Strengh Training and search. Then you can put in the number of minutes that you did and it will show the calories burned. Hope this helps.
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My movation is my health, I have high blood pressure and I want to kick the numbers - My grandkids, I want to live to see them get married and look good being there - and lastly, my boyfriend because when I told him I'm going to eat right, exercise and feel good, he said "yeah right". Soooo before I sign up with MFP I I…
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Milwaukee, WI, but I will soon be moving to Ft Worth, TX... :happy:
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I have mine black with a packet of Sweet and Low.
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I was there bright and early on the 1st, at 5:30 AM...was a little suprised, no one was there. Maybe it was too early...lol I've been a member for 6 months now. :smile:
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If you're looking for friends and support, MFP is the place to be. :smile:
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I agree, when I drink, I don't drink to get drunk, and if I need to snack on something it''s veggies with fat free ranch dressing. So far I'm doing ok.
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I'm just getting started, so for now I go 3 to 4 times a week and my body is cool with that...lol
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I was told to try not to go too far under the amount of calories you are allowed each day, because your body will go into starvation mode and you will eventually stop loosing weight. I'm new at this, but I try to eat fruit, veggies and enough protein and cabs to get the nutrients I need. I also take a multi vitamin and…
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Welcome...I'm new too. I'm excited about getting started. :happy:
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Hi and congrads!!! I new to myfitnesspal and I'm trying AGAIN to loose weight. My goal is to loose 45 pounds. I can't weight 'till I'm half way there. :smile:
