tigger3498

Actually, your diet is horrible and 15 min of strength training doesn't add anything.....It takes very little time to set up a weeks worth of good, clean food. I do it every week and portion it into containers. Greens especially, work wonders. You are eating so much sodium and preservatives and way too much protein versus…

Love this.... I do very little cardio, eat clean and strength train 4 days/wk. I eat 6 times per day and am dropping 1-2 lbs per week. Diet is 90%

When it comes to strength training, this site doesn't seem to account for that. I eat over what it recommended and I am eating in deficit, losing 1-2 lbs per week. Depending on what your goals are, you need to be eating the proper ratios. Don't think you'll get that here. I do a 4 day split and that works for me :) i…

I also do 4 day splits. The days I do HIIT, I seem to drop more weight. Even though I am very fit, I still do a beginner's HIIT routine: 23 minutes, 5 min warm up at a good pace, 1 min at max effort, dropping to 2 min rest until done. It's quick and super effective.

All great ideas :) I found this recipe that uses dates, balsamic and nutritional yeast without oil that is just fabulous.

My favorite is using the leftover coffee or flavored teas with some stevia drops and protein powder. Many times I add in PB2 or chocolate PB2, some dark cocoa and a splash of almond milk. A little avocado gives you some good fat and makes it smooth

Woman and vegetarian. I ingest 1 gram per pound of body weight in protein. You can make very simple protein bars, there are tons of recipes on the internet. Hard boiled eggs as well. i use protein in my coffee, eat lots of cottage cheese, greens and greek yogurt. I take a basic multi, fish oil, glucosamine, apple cider…