runningwiththepups

I have the Fit Radio app on my phone. You choose the music type, and it does a DJ mix of music that's about 128 bpm.

I've printed out a bunch of pictures that I found on The Berry's Daily Motivation website :)

I'm In!

I started Level 3 today. When I started Level 1, I always needed a break during the second set of jump rope, and I couldn't do a pushup if my life depended on it. I also started with 2 pound weights, and started using the 3 pound halfway through Level 2. Just do what you can. As someone mentioned in another thread when I…

I was originally shooting for 125 (my high school weight), but then I realized muscle weighs more than fat (and I had no muscle in high school!), I'm shooting for the 130ish range now. No real final number, but I think I'll know when I'm done :)

I'm in!!!

I could have sworn I already replied, but I'm in!

I am not touching the V-Day cupcakes one of my coworkers brought in...

My favorite stretch is always Pigeon Pose: http://www.active.com/mindandbody/articles/Pose_of_the_Month__Pigeon_Pose

I bought an Ozeri Touch and I love it... http://amzn.com/B003MSZBSI

I feel your pain, I'm still working my way through Christmas candy. I like the freezing solution, though my solution was to put all my candy in my suitcase, in a closet... so now whenever I want a piece, I have to go into my closet, take out the suitcase, unzip it, and extract whatever it is I want...

That's fantastic! That's on my to-do list of NSVs :drinker:

I'm in!

Make sure you're getting your form right, and don't overextend yourself. The first time I did Level 1, my knees were screaming the next day... turns out I was putting my knee over my toes in the side lunges! Fixed that, no more knee pain!

:smile:

I'm in!

Bump!

I use mine because it's more accurate, and it's easier than dirting a million measuring cups to figure out my portion sizes. I got a digital one that I can tare out after each item is added. It saves me a ton of time!

I started it yesterday, can't wait until I nail crow pose!

I'm starting Day 11 tomorrow (Day 1 of Level 2) :happy:

I'm in if there's still room!

Definitely Jillian Michaels!

You can, but keep in mind... skinny girls look good in clothes, fit girls look good naked. :happy:

I go on my scale at random all week, and in different stages of dress (including with shoes!). Only one weigh-in counts (Tuesday AM). I end up seeing progress myself when the scale starts hitting what used to be my "official/low" weight of weeks prior when I'm wearing shoes/just eaten. My last real victory (slightly NSV)…

In terms of food, I luck out. Two of the women I work with are on Weight Watchers, one other is just straight out "dieting", and the last is eats healthy to begin with. My fun is one of the guys, who seems to think my going for a jog (C25K) is amusing...

Whoops, missed out... If anyone decides to change their mind, I'll take a spot.

I'm in! No team preference :smile:

Bump... tempted... very tempted!

Done... and just in the nick of time!

I'm in!