bdelaney001 Member

When I hit the 50 lb mark I went to the grocery store and took a photo of me holding 5 10lb bags of potatoes. It was amazing to think I was carrying around that extra weight daily just a few months ago.

With holiday parties coming up and wine most likely being sered here is a tip: grab that wine glass and ask for ice water and pull out a crystal light packet, add to glass and have a little treat without the calories.

Thank you! And congrats to you too! I am 2 away from my goal of 60. I am still amazed how this program has transformed my life and outlook. Although my mind is still catching up with my smaller size. I started as a size 16 in March and last month purchased a size 6 pair of jeans. Last week, in going through Halloween…

I feel awesome!!

Awesome! Congratulations to you too! Feels great doesn't it?

You can do this. Make it work for you as this is your life. Why not incorporate a few of the suggested snack ideas from Dr. A's book? Here is a link to the pages http://www.drwayneandersen.com/wordpress/wp-content/uploads/2008/07/Dr.-As-Sample-Fueling-Breaks-Pages-120-121.pdf You mentioned you only like the bars and shakes…

Thanks for sharing this! My approach to the program was similar. After trying the Medifast pancakes, oatmeal and eggs I found it was just not working for me. So I made the plan my own...I eat one of the two breakfasts everyday ( 1 egg and 1 egg white, two slices of whole grain reduced calorie bread or 1/2 cup of oatmeal…

My summer/fall workout routing included Jazzercise one day, jog the next and take every third day off. With the shorter days jogging has been harder to do. I have not worked out a winter routine yet.

Same here. No Halloween candy but I had planned to have one treat for Halloween and chose to have a small homemade ghost cookie a friend made.

Awesome job everyone!! I am so glad to we are all working on living our healthiest lives possible! Happy weekend all!

Thanks everyone! Slow and steady is the way to go!

Thank you! Healthy habits rock!

6wks down 19lbs:)

I totally understand. I have been trying for the past few years to get to a healthy weight but nothing seemed to be working for me. I actually gained weight on one weight loss program I started Medifast last month and finally the scale is moving down. I have lost 15lbs. It works for me because I do not have to think about…

Have you spoken with the Medifast support team(specifically the nutritionist)?

I like shrimp stir fry with zucchini, mushrooms and green beans. Love the frozen green beans at Trader Joe's. Saute with olive oil and season with red pepper flakes for a little kick. Quick and easy.

Have not tried it yet. I am not a big fan of mac and cheese so it is last on the list of things to try.

Just completed my first week. Down 6 lbs! The first three days of the program were hard. I felt really bad, had headaches. But on day 4 it was much better and day 5 I felt great. I am loving the convenience of the meals during my work week.

Treat your mental heath emergency like you would a heart attack. Go to the emergency room and let them know you need safe place to be and get your bearings. There are people that care and can help you.