willow_rb Member

bump!

Bump.

That's wonderful!! What a great NSV! Way to go!

Today in pilates class, I could actually do all of the exercises(still with modifications) though when a month ago, I could barely make it through the class. Small NSV but the feeling that I stuck to something was awesome. :smile:

I have searched high and low for Ben and Jerry's core varieties but none are available close to where I live. Seems I have to make the drive to the Ben and Jerry's factory up in Vermont to sample all the different types. :D Sam's choice caramel is available at Walmart?! I am heading out right now to get it. Ooh, so many…

I too like oatmeal for breakfast. I eat mine with strawberries and some greek yogurt with honey. Yum! My go to breakfast is whole wheat toast with almond butter. Or how about trying a boiled egg with toast? Or some fruit like a banana or an orange in the mornings. On a side note, I totally get the thing about going to the…

Awesome and congratulations! Great job!! So inspirational.

Thank you! I will definitely try the foam roller and yoga poses.

Bump for ref

Bump for future ref

I'm in too-What a great idea!!. Requested to follow you on Instagram. Please add me to the MFP group, if that's where you're updating/posting! Good luck to everyone!!!

Thank you! Going on the fridge.

That was very helpful. Thank you!

Ooh that sounds so tasty! I'm definitely trying it this weekend.

I too have fallen off the wagon. I know how it feels. After losing 15 pounds, I stopped MFP and then gained about all 15 back plus a few more. :( This time I am determined not to fail. Feel free to add me if you like. Good luck!!

bump.

Nice way to put it! Save for future ref.

Bump for future!

I make a schedule in my calendar, set up reminders and that helps me stick to workouts. I am also part of a website - neufit.com which makes workouts part of quests and gives you points when you finish them, like in video games - this helps me on the days when the calendar reminder fails to motivate me. On days it is cold…

Try out this one : http://youtu.be/DiHIs7_iMl8 It says its for neck and shoulder health but I have done the whole video and it's a very comprehensive full body routine.

There are some really good suggestions here. Bump for later ref!

http://www.lifeinteacup.com/, adagio.com, teavivre.com and republic of tea are all good sites for great loose leaf tea. Teavana has good teas but can be very expensive; all these other tea sites have equally good teas for an excellent quality and far less prices.

Have you checked out nerdfitness.com? It has great bodyweight routines and workouts you can do at home. Here's the link : http://www.nerdfitness.com/blog/how-to-videos/

almond butter- I eat it with everything....

Thank you so much! SAVE for future reference.

My goals are: - 1. To become strong. 2. To reduce body fat and gain muscle. I calculated my body fat % using callipers and it is 32.6% My height is 5 ft 9 inches and I currently weigh 172 lbs. I am trying to lose weight but I want to become strong and fit, not just lose weight.

Bump for reference.

I have it. I was a perfectly good driver until about 6 months when I got rear ended on the highway. Nobody was hurt but if the girl driving the car behind me hadn't turned to the left a little, she would have rammed head on into me at 80. Since then, I feel nervous in a car, even when I'm not driving. I am personally…

Brown Sugar Blondie brownies and Icelandic chocolate from Whole Foods- Drool! I may have to boycott whole foods cuz everytime I go there, I come home with the brownie and chocolate...It's like temptation in a packet.

Amazing- <3 your post.