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bump!
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Bump.
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That's wonderful!! What a great NSV! Way to go!
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Today in pilates class, I could actually do all of the exercises(still with modifications) though when a month ago, I could barely make it through the class. Small NSV but the feeling that I stuck to something was awesome. :smile:
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I have searched high and low for Ben and Jerry's core varieties but none are available close to where I live. Seems I have to make the drive to the Ben and Jerry's factory up in Vermont to sample all the different types. :D Sam's choice caramel is available at Walmart?! I am heading out right now to get it. Ooh, so many…
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I too like oatmeal for breakfast. I eat mine with strawberries and some greek yogurt with honey. Yum! My go to breakfast is whole wheat toast with almond butter. Or how about trying a boiled egg with toast? Or some fruit like a banana or an orange in the mornings. On a side note, I totally get the thing about going to the…
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Awesome and congratulations! Great job!! So inspirational.
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Thank you! I will definitely try the foam roller and yoga poses.
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Bump for ref
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Bump for future ref
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I'm in too-What a great idea!!. Requested to follow you on Instagram. Please add me to the MFP group, if that's where you're updating/posting! Good luck to everyone!!!
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Thank you! Going on the fridge.
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That was very helpful. Thank you!
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Ooh that sounds so tasty! I'm definitely trying it this weekend.
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I too have fallen off the wagon. I know how it feels. After losing 15 pounds, I stopped MFP and then gained about all 15 back plus a few more. :( This time I am determined not to fail. Feel free to add me if you like. Good luck!!
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bump.
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Nice way to put it! Save for future ref.
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Bump for future!
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I make a schedule in my calendar, set up reminders and that helps me stick to workouts. I am also part of a website - neufit.com which makes workouts part of quests and gives you points when you finish them, like in video games - this helps me on the days when the calendar reminder fails to motivate me. On days it is cold…
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Try out this one : http://youtu.be/DiHIs7_iMl8 It says its for neck and shoulder health but I have done the whole video and it's a very comprehensive full body routine.
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There are some really good suggestions here. Bump for later ref!
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http://www.lifeinteacup.com/, adagio.com, teavivre.com and republic of tea are all good sites for great loose leaf tea. Teavana has good teas but can be very expensive; all these other tea sites have equally good teas for an excellent quality and far less prices.
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Have you checked out nerdfitness.com? It has great bodyweight routines and workouts you can do at home. Here's the link : http://www.nerdfitness.com/blog/how-to-videos/
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almond butter- I eat it with everything....
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Thank you so much! SAVE for future reference.
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My goals are: - 1. To become strong. 2. To reduce body fat and gain muscle. I calculated my body fat % using callipers and it is 32.6% My height is 5 ft 9 inches and I currently weigh 172 lbs. I am trying to lose weight but I want to become strong and fit, not just lose weight.
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Bump for reference.
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I have it. I was a perfectly good driver until about 6 months when I got rear ended on the highway. Nobody was hurt but if the girl driving the car behind me hadn't turned to the left a little, she would have rammed head on into me at 80. Since then, I feel nervous in a car, even when I'm not driving. I am personally…
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Brown Sugar Blondie brownies and Icelandic chocolate from Whole Foods- Drool! I may have to boycott whole foods cuz everytime I go there, I come home with the brownie and chocolate...It's like temptation in a packet.
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Amazing- <3 your post.
