Replies
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PILATES!
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My friend took these for a week, had major anxiety and ended up in the hospital with 2 seizures. I would not take them for the life of me!
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You are AMAZING! I'm so very happy for you. You must feel so good about yourself, as you should! Keep up the hard work, its all worth it in the end! You truly are an inspiration! There is so much more I could say, but you get the jist! Smile. :happy:
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I twirl my nose ring around all the time, sometimes i catch myself doing it and I'm like "who saw that?" haha I probably look retarded.
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Thank you all for your opinions. I just need to take a step back and notice the usual things I overlook. I mean, Im always checking things for how many cals in a serving and I stick by that, but I guess a healthy calorie is better than an unhealthy one.
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Yeah, sometimes I don't finish logging. And some days I just completely forget then its too late and it doesn't matter anymore.... I normally have a hard time staying below 1600 unless I exercise hard... but I do my best to track everything.
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Open to the public!
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I wish I could!
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Im 5'6" and Im 211. My ultimate goal is 130 but Ill see what happens around 150. I want to be a healthy, strong 130, not a skinny fat 130.
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In highschool, someone said to me, I even remember his name..Lincoln..that I should call Jenny Craig.
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Thank you all for the advice and support. I think I will continue the plan I'm working on. Strength training 3-4 days a week and cardio 4-5 days a week. I will change up the order..Ill do strength then cardio on the days I do both. Ill keep on doing all of my muscle groups everyday I do strength training because I enjoy…
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Ok. So, I do strength training 3-4 times a week. Cardio everyday. I eat at a deficit of about 500-700 calories a day. Its been a couple of weeks and Ive lost 3lbs but I heard that the first few pounds is just water weight. On the days I do strength training, I do cardio first. Just 20 minutes on the elliptical burns about…
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Wow! I am 5'6", 211lbs, 38DD, size 14-16 pants(depending on the brand) and I want to look as good as you look in a year. I want to feel amazing. You are truly an inspiration, thank you for sharing!!!
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Thank you! It makes sense now that I read that. This guy is a genius!
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I just feel like if I eat those calories back then I exercised for nothing. I should be eating about 1600-1700 calories a day to maintain my weight. But I want to lose weight so I manually changed my calorie goal to 1300. I burn about 200-400 calories a day exercising, depending on the day and my workout routine. I have…
