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Am i doing this right?
I am 216. 27 years old. Considered obese. Awesome! BUT I am trying to change that and I feel good about it. But I havent seen many results in the last 2 months. I hear about people losing 40 pounds in 3 months..that cannot be healthy but Ive lost not even 5 pounds in 2 months. I workout regularly, eat 1600 cals/day. I do…
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1,000 calories left on my daily intake and its 6pm...
I have over 1,000 calories left to eat, barely exercised today and am not hungry and its 6pm..what do I do? Stuff myself full of cals or just ignore it cause I'm seriously not hungry? Normally, Im just under or go over my cal intake a little...
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In search of some healthy weight losers...
Hey my name is Sara, im 27, 216lbs, 5'6"...I want to be down to 135-140 by the end of it but my goal weight as of now is 180. Im kind of new to MFP and am in need of some of those people who want to lose their weight in a healthy way! Add me please!!
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Daily burn.com?
Anyone use DailyBurn.com? Results?
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Does anyone else get headaches after working out?
Sometimes I get these headaches, not my typical headache, but its enough for me to know its there, and its annoying. What am I doing wrong? I drink plenty of water. I eat healthy. What else is there that effects this? Am I working out too hard?
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When did you start seeing results?
Hi..Ive been on MFP everyday for 3 weeks. I do not expect to start seeing results right away but I want to know when everyone else started to see or feel results. I feel better about myself now that Im actually getting up and doing things that are really good for me. I don't eat over my calories and I do cardio for at…
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Strength Training vs. cardio in the beginning????? HELP!
I am wondering if I should build up my muscles and do a little cardio in the beginning of my journey. I feel as though if I make more of my body muscle than fat, then I will have a better chance of losing weight, rather than just doing cardio all the time. I do cardio everyday, burning 200(give or take a few) calories each…
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Calories burned added to daily Calorie intake
I was wondering why they add the calories you burn during the day exercising to the calories you're allowed to eat for the day? Is there any way to change this? I can probably manage to do the math and not eat those calories I just burned, but It would be so much easier if MFP did not tell me I can eat those when, In all…
