sn_etuk Member

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  • I'll join! I'm shorter than you and weigh more, so it's been interesting. I decided to add Insanity to my normal workout regimine, instead of doing it as a standalone workout. I only did 3 days last week, because I was very tired from the cumulative efforts of Insanity plus other stuff. Two days so far this week, and I'm…
    in Fat girl doing Insanity!? Yes i'm doing it!! join me!!!! Comment by sn_etuk April 2013
  • Mild laxative to clear up this episode. Going forward, try adding a little more fat and eating greens lightly cooked in a little liquid. Like spinach, collard greens, kale, etc, lightly cooked in vegetable broth. You will eat much more in one sitting than you would eating it raw, the calories aren't horrible, and the extra…
    in Problem Pooping Comment by sn_etuk April 2013
  • Being the DD is an automatic pass. They should thank you.
    in A night out with the girls Comment by sn_etuk February 2013
  • Story of my life for the past 10 years. In fact, I'm struggling with this some now. Zyprexa was one of the worse, but I've had plenty of others too. In my experience I've at times lost some weight simply by stopping the medication. However, the weight was much easier to put on than to come off, and just not taking the…
    in Weight gain due to medication? Anyone else? Comment by sn_etuk February 2013
  • Cereal is addictive. I always want more than just one cup, even of the healthy cereals.
    in Most ridiculous serving size? Comment by sn_etuk February 2013
  • Marinate extra firm tofu in apple cider vinegar and soy sauce, roll in nutritional yeast, and bake. Very yummy.
    in nutritional yeast Comment by sn_etuk February 2013
  • Hello, I've tried many different drugs to treat severe depression/anxiety, etc, and Wellbutrin is one of them. One of the good parts of Wellbutrin is that it is less likely to cause weight gain than other similar drugs, and has been known to cause weight loss via a suppressed appetite. Wellbutrin was not a good match for…
    in Has anyone tried Wellbutrin? Comment by sn_etuk February 2013
  • I had lentils for breakfast this morning. Lentil soup and a slice of whole-grain bread did just fine, and right about 300 calories total.
    in vegan breakfast Comment by sn_etuk February 2013
  • Thank you so much everyone for the information! I checked with my dr and my iron levels actually were low when tested. So I'm going to check out some of the options mentioned here. Thanks again for the support.
    in Which vegan foods are good sources of iron and B12? Comment by sn_etuk February 2013
  • My latest favorite, inspiring song is "Not Afraid" by Eminem.
    in Top Workout Song? Comment by sn_etuk February 2013
  • Group exercise classes are awesome for so many reasons! I was a group fitness instructor for several years, and plan to go back to teaching as soon as I deal with other issues unrelated to the classes themselves. I started off taking Body Pump and I weighed about 270 lbs. My gym switched from Les Mills to the BTS programs…
    in GETTING TONED w/ BodyPump and other Group classes Comment by sn_etuk February 2013
  • Hi, I've had (and still have a little) horrible hives for the past few weeks. I went to the doctor, who just told me that it happens sometimes for no reason really, or stress, or seasonal allergies, whatever, and to take Benadryl or Atarax, which is a prescription antihistimine. While I haven't been able to determine the…
    in Exercise allergies Comment by sn_etuk February 2013
  • Hello. Things that help me are: 1) Give myself a reasonable and acceptable range of calories to eat for the day. Sometimes I do better, sometimes worse, sometimes much worse. But it keeps things in perspective. The daily calorie goal set my MFP is a stretch for me, and I know that I will not meet it most days. I also…
    in Calorie Counting with BED Comment by sn_etuk January 2013
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