lodouglas

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  • I love chocolate too, so I don't deny myself, but I eat small tiny bits very slowly, and make it hard by freezing it in the freezer: so I really have to think about it. Here's something that helped me. dark chocolate is actually GOOD for you, lots of antioxidants, in small bits. I will freeze a bag of semi-sweet dark…
    in I'm a Chocoholic... Help Me!!! Comment by lodouglas July 2013
  • This has happened to almost everyone who is trying to lose weight. Remember that as you lose weight, your body will require fewer calories "maintenance" daily: you are lugging around less weight luggage! This is a good thing, but you might need to adjust your daily goal down 50-100 calories, and add one more veggie to the…
    in Was losing, hit plateau and then gaining Comment by lodouglas July 2013
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