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Hi! Designer Whey protein powder is really good and low in calories, you can even add it to meals for added protein boost. (I.E - protein waffles, smoothie, etc) great way to increase protein intake.
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How did you end up doing? I'm starting tomorrow.
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Ok, still confused by this... My BMR is 1595 My TDEE is 2472 TDEE - 20% would be 1978 - Serously!? I should be eating this many calories a day? It just doesn't seen right.... :indifferent:
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I love this topic! I've been waiting for one like this! I too, find that some days I'm full and satisfied at 1000 calories and never know if I should just "eat" to get to my calorie goal. When you work out you should make sure to get all the calories possible. BUT some days I go WAY over - I wish it would balance out...