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udefam Member

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  • Hi! Designer Whey protein powder is really good and low in calories, you can even add it to meals for added protein boost. (I.E - protein waffles, smoothie, etc) great way to increase protein intake.
    in Macro Tips - how to increase protein only Comment by udefam February 2021
  • How did you end up doing? I'm starting tomorrow.
    in Can you share your Green Smoothie Cleanse experience? Comment by udefam February 2016
  • Ok, still confused by this... My BMR is 1595 My TDEE is 2472 TDEE - 20% would be 1978 - Serously!? I should be eating this many calories a day? It just doesn't seen right.... :indifferent:
    in Is it that bad... Comment by udefam August 2013
  • Thanks everyone!! I will still log in both sites for the next week and see what gives. Good point about the fruit! Question: what is a macro and how do I add someone? :) Thanks and have a great day!
    in WW vs MFP Comment by udefam June 2013
  • I love this topic! I've been waiting for one like this! I too, find that some days I'm full and satisfied at 1000 calories and never know if I should just "eat" to get to my calorie goal. When you work out you should make sure to get all the calories possible. BUT some days I go WAY over - I wish it would balance out...
    in Is it that bad... Comment by udefam June 2013
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