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Macro Tips - how to increase protein only
InKyungRose
Posts: 1 Member
I am looking for ways to add protein to meals without significantly upping my carbs and fat. TIA!
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Replies
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Hi! Designer Whey protein powder is really good and low in calories, you can even add it to meals for added protein boost. (I.E - protein waffles, smoothie, etc) great way to increase protein intake.0
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This thread should be perfect for you:
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also
It links to a spreadsheet that lists many, many foods in order by protein efficiency: Most protein for fewest calories. Find things you like high on the list, eat more of those, less of something else that isn't as helpful to your goals.5
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